北派小说网

05（第6页）

GreenG

Theanchovypasteisoptional，butitisthesegredient

&ime:10minutes

Yield:1cup

12aise

12

1tablespoonwhitewinevinegar

14cupchoppedparsley

2tablespoonschoppedfreshchivesreenonions

1tablespooarragon

1teaspoonanchovypaste（optional）

saltandpepper

1。Processallisexceptsaltandpepperinablenderorfoodprocessor。Add2tablespoonsofwaterailsmooth。Addsaltae。

Totalcarbohydratesper2-tablespram（ly1"digestible"doingAtkins）;protein:1gram;fat:14grams;calories:132

Ginger，SoyandSesameSauce

ThisAsiansaucehasmyriaduses:asasaucefrilledmeatsorpforsalads，evenasamarinade。

&ime:5minutes

Yield:14cup

14cupredusoysauce

14cupredubroth

2tablespoonssesameoil

2tablespoonsrievinegarar

1packetsugarsubstitute

1teaspoongratedfreshginger

1garlicclove，pushedthroughapress

1。Inasmallbowl，whisktredients。

Totalcarbohydratespertablespoon:1。5grams（lyI"digestible"doingAtkins）;protein:Igram;

fat:2grams;calories:29

Classiaigrette（andVariations）

Vieisn'tjustforsalads—drizzleitoablessuchasasparagus，cauliflreealsomakesagreatmarinadefor，porkorfish。Thetoionswillvarybyanegligible12gramperserving。

&ime:5minutes

Yield:1cup

14cupredorwhitewinevinegar

1teaspoonDijonmustard

14teaspoonsalt

18teasproundpepper

34cupextra。virginoliveoil

1。Inasmallbowl，whisktar，mustard，saltandpepper。Whiskintheoliveoilinaslow，steadystreamuntilpletelyincorporated。

HerbViablespoonsoffinelychoppedfreshherbs，suchasparsley，basil，tro，dillorchervil。