北派小说网

05（第5页）

2pe，shredded

2packestssugarsubstitute

2tablespar

lteaspoonsalt

14teaspoongroundcloves

14teaspoongroundallspice

13cupdryredwine

saltandpepper

&erinalarge，heavyDutorheavypotovermediumheat。Addapplesandonion。iilveryteirindiirriilslightlywilted。Mixinsugarsubstitute，egar，salt，dallspice。

2。diirringoally。Uncover，addwine。iilvegetablesaresoft。Seasohsaltandpepper。

Totalcarbohydratesperserving:12grams（ly9"digestible"doingAtkins）;protein:2grams;fat:6grams;calories:109

&urnips

&hey'llakenforFreheserootveggiestastegreatafintotrolledcarbketchup。

&ime:15minutes

&ime:30minutes

6servings

4turnips，trimmeda114pounds）

2tablespoonsoliveoil

1teaspoo

l2teaspoonchilipowder

&o425℉。ipsinto2-inch-by-12-inchsticks。Plaafoil-linedjellyrollpahoilandsprihsaltandchilipowder。Tosswithyourhandstocoat。Spreadoutinasinglelayer。

2。Roastfries30miurninghalfwaythroughef。Serveimmediately。

Totalcarbohydratesperserving:4。5grams（ly2"digestible"doingAtkins）;protein:1gram;fat:

5grams;calories:59

SaladsandDressings

BlueCheeseDressing

Justafewisandsomuchbetterthaledkind!

&ime:5minutes

Yield:Icup

4ouncesbluecheese（i。e。，Stiltonzola，Danishblue，R）

14aise

14

1tablespoonwhitewinevinegar

1teaSpoonDijonmustard

13cupoliveoil

saltandpepper

1。Inamediumbowl，mashcheese。Mixinmayonnaise，souregarandmustarduntilwellixturedoesn'thavetobesmooth）。

2。Whiskiilbleastewithsaltandfreshlygroundblackpepper。

Totalcarbohydratesper2-tablesprams（ly2"digestible"doingAtkins）;protein:3grams;fat:20grams;calories:200