北派小说网

05（第4页）

6servings

1smalleggplant（about14pounds），tol"pieces

13cupoliveoil

4garliccloves，pushedthroughapress

lteaspoonsalt

12teaspoondriedrosemary

12teaspoohyme

14teadpoonblackpepper

1mediumzui，tol"pieces

1yellowsquash，to1"pieces

1smallredpepper，to12"pieces

1smalltomato，to12"pieces

1smallonion，thinlysliced

1。Sprilaaderaerjui20minutes。Riandpatdry。

&o425℉。Ina10-inch-by-15-ingdish，mixoil，garlic，salt，rosemary，thymeandpepper。Addvegetables，tosstolywithoilmixture。

3。Coverdishwithfoilaes。Undinutesmoally，uablesaretenderandbrowned。

Totalcarbohydratesperserving:11grams（ly7"digestible"doingAtkins）;protein:2grams;fat:12grams;calories:154

MixedGreensWithTomatoesandGinger

Anarrayofseryandbittergreeuresandflavors。Servehotoratroomtemperature。

&ime:15minutes

e:15minutes

6servings

3tablespoonsbutter

12smallonion，finelychopped

1garlicclove，pushedthroughapress

&omatoes，seededandfinelychopped

1tablespoongratedfreshginger

2poundsmixedfreshgreenssuchasarugula，chardcollard，dandelion，mustard，sorrelandturnip，trimmed，coarselychopped（blanustardandturerg）saltandpepper

&erinalargesauediumheat。Addonion;iilsoftened。Addgarlidcook30seore。Addtomatoesandgingeralliirringoally。

2。Stiringreens。Mixwell，diilwilted。Seasoneppertotaste。

Totalcarbohydratesperserving:11grams（ly6。5"digestible"doingAtkins）;protein:4grams;fat:7grams;calories:108

SwedishRedCabbage

&andsepairsbeautifullywithwildgame，goose，dudroastedredmeats。Thisdishbemadeupto3daysahead。

&ime:15minutes

e:45minutes

&bings

12stickbutter

2tartapples（sunySmith，peeled，droughlychopped

1smallonion，thinlysliced