北派小说网

05（第3页）

Prepande:10minutes

4servings

pourimmedandstringsdiscarded

1teaspoonsesameoil

1greenoniohinlyonthediagonal

2teaspoooastedlightlysaltandpepper

1。owpeasondiagonalintolongthiupalargebowlofidcold>

2。Blanowpeas30sealargepotofboiling，lightlysaltedwater。Draininader。Immediatelytraoicewatertostopg。Drainwell。

3。Inabowltossshoil，greenonionand

sesameseeds。Seasohsaltaalcarbohydratesperserving:4grams（ly3"digestible"doingAtkins）;protein:2grams;fat:2grams;calories:42

Cauliflower-LeekPur6eleeksarerelativelylowinberoftheonionfamily）andhaveafresh，grassyonionflavorthatbalanessofcauliflower。Thesingleleekusedheretransformscauliflowerpur6eihingresemblinggarlicmashedpotatoes。

&ime:15minutes

e:15minutes

6servings

1headcauliflower，separatedis

&eand1"green，wellwashed，to12，slices

3tablespoonsbutter

3tablespoonscream

18teaspooional）

saltandpepper

1。Cookcauliflowerandleekinlightlysaltedboiliilveryte15minutes。Draiuropotandthheatthlyremoveexcessmoisture。

2。Placehalfthevegetablesinfoodprocessorwithhalfthebutteranddsalt。Protilsmooth。Repeatwithremaiables，butterandcream。Mixinasteepper。

Totalcarbohydratesperserving:7grams（ly5"digestible"doingAtkins）;protein:2grams;fat:9grams;calories:110

RoastedGreenBeans

Saygoodbyetreehesearesogoodyou’llbesnitgthemwithyers。Trymixinggreenand

&ime:10minutes

e:30minutes

8servings

3poundsthingreenbeans

112tablespoonsoliveoil

salttotaste

&o375℉。Inalargebowl，binegreenbeans，oilandsalt。Tosstocoat。

2。Spreadoutbeansinasinglelayeron2jellyrollpansorshalloans。

3。Roastbeansuntillightlybro-tender，30minutes，shakingpansoally。

Totalcarbohydratesperserving:13grams（ly8"digestible"doingAtkins）;protein:3grams;fat:3grams;calories:80

RatatouilleBake

ThisisanherbedFreablemelabecamewellknowedStatesinthe1970s。Greatasasidedish，italsomakesasuperomelettefillingandatoppingforlo>

&ime:30minutes

&ime:45minutes