北派小说网

05（第2页）

14cupItaliaoastedslightlyinadrypanuntilgolden

saltandpepper

crushedredpepperflakes（optional）

lemonwedges

1。Cookbroalargepotoflighfiysaltedwateruntilder，about6minutes。Drainandpatdry。

2。I，heatoilovermediumheat。Addgarlidcook30setillightlygolden（donotallowgarli）。Addpisandbroccoli。Addsalt，pepperaaste。Coally，uhrough。Servewithlemonwedges。

Totalcarbohydratesperserving:5grams（ly3"digestible"doingAtkins）;protein:4grams;fat:11grams;calories:126

SwissChardGratin

Deliciouspreparedwithfreshapinchthisdishadewithtwo10-otmceboxesoffrozenspinach，

Prepande:15minutes

&ime:45minutes

6servings

butterfcasseroledish

2poundsSwisschard，washedandto2"pieces*

14sTMBakeMix

12cupheavycreammixedwith12cupsourcream

3eggs

2tablespoonsmiredchoppedfreshherbs（parsley，troc。）

12teaspoonsalt

14teasproundpepper

&o375℉。Butterashallratindish。*Swisschardleavesandstemsareoftewetables:theleavestikespinadthestemslikeceleryHowever，ifthechardisyouemsaresoftandnarrowleavesandstemsbecookedtogether。

2。Chtlysaltedboilingwaterfor5minutes;drainandsqueezedry。（Maybepreparedupto1dayahead）。Spreadinprepareddishinanevenlayer。

3。Inalargebowl，whisktogetherbakemix，dwater，ss，herbs，saltandpepper。Pourmixtureoverchard。

4。Bake45miilsetandlightlybrowalcarbohydratesperserving:8grams（ly5"digestible"doingAtkins）;protein:7grams;fat:13grams;calories:175

&tiSquashWithGarlic-SageCream

Afewsimpleis—sage，garlidParmesansformamild-tastioamemorablesidedish。

&ime:10minutes

&ime:45minutes

6servings

1large（about2'Apounds）spaghettisquashcupheavycream

1garlicclove，pushedthroughapress

3finelycheleavesor12teaspe

saltandpepper

14cupParmesancheese

&o400℉。Pricksquashinseveralplaces。Bake45miender。Allowtocoolslightly，halfandscoopoutseeds。Pulloutsquashstrandsfromeachsidewithafork。Traoawarmedbowl。

2。Whilesquashisbakicream，garlidsageinasmallsauediumheat。iilcreamisthioughtocoatthebackofaspoon。Poursauceoversquash;tosslightlyuntilbined。Addsaltae。SprihParmesandserveimmediately。

Totalcarbohydratesperserving:12grams（ly2"digestible'*doingAtkins）;protein:3。5grams，fat:13grams;calories:168

SesameSno>

Shelowesttofallpeas-only5gramsof"digestible"clubsper5ouheyarehighioo。Verybriefgkeepsthembrightgreenandchy。