北派小说网>健康饮食革命历史 > 05（第7页）
05（第7页）
Lemoe:Substitutelemohevinegar，addIteaspoongratedlemonrindandItablespoonfinelychoppedshallreenonion。
MustardVie:Iardto2teaspoons;add1garlicclovepushedthroughapress，2tablespoonssourcream，Itablespoonchoppedfreshparsleyand14packetsugarsubstitute。
Totalcarbohydratesper2tablespoonsbasiaigrette:lgram（ly1"digestible"doingAtkins）;
protein:0grams;fat:20grams;calories:182
&alianDressing
Wonderfulreens，thisdressingalsomakesasavorysauceforcookedvegetables。
&ime:5minutes
Chilltime:30minutes
Yield:1cup
12aise
14cupheavycream
1tablespoonwhitewinevinegar
1garlicclove
12teaspano
12teapoondriedbasil
saltandpepper
1。Mixallis。Addsaltae。refrigerator30minutesforflavorstoblend。
Totalcarbohydratesper2-tablespram（ly1"digestible"doingAtkins），protein:0grams;fat:14grams;calories:127
Salad
ddillpicklesmakethissaladzestierthantheusualversion。
&ime:10minutes
6servings
2largebreasts（about114pounds），cooked
2dillpickles，chopped
3hardboiledeggs，chopped
3greenonions，chopped
13aise
13
2tablespoonsdrtdnedcapers
2tablespoonsfreshdill，chopped
12teasproundpepper
12halves
1。Cuttostrips。Mixpickles，eggs，greenonions，mayonnaise，sourcream，capers，dillandpepperinalargebowl。
2。Addtobowl;tosswellthlybis。Sprihpesbef。
Totalcarbohydratesperserving:4grams（y2。5"digestible"doingAtkins）;protein:24grams;
fat:27。5grams;calories:356
CreamyRedCabbageSlaw
Thiscolorfulslawisanigereeurnthisintoalightlunch，add4ouncesofslicedbakedhamt。
&ime:15minutes
已完结热门小说推荐
