北派小说网

北派小说网>健康饮食革命历史 > 05(第8页)

05(第8页)

6servings

1pe,,cored,quarteredandthinlysliced

1smallredohinlysliced

13

13aise

1tablapooarragon(orIteaspoondried

1tablespoonbalsamiegor

14packetsugarsubstitute

saltandpepper

1。Inlargebowl,binedonion。Insmallbowl,mixsourcream,mayoarragon,vinegarandsugarsubstitute。Addsaltae。

2。AdddressingtocabbagemixtureandtosstocoaldrefrigerateatleastIhourforflavorstoblend。(Maybemadeupto1dayahead。)Servetemperature。Totalcarbohydratesperserving:6grams(ly4"digestible?doingAtkins);protein:2grams;

fat:12。5grams;calories:139

JicamaPicodeGallo

Ajicama(HEE-kah-mah)lookslikearrownpolato。Butthislow-catoveggiehasachytextureandaflavorremiofapples。

&ime:35minutes(ingmarinating)

6servings

1smalljicama(aboutthesizeorabaseball),peeledao14"cubes

1or2Jalapeiiopeppers,finelychopped

3greenonions,chopped

12edtomatillos,chopped

12teaspoonsalt

2tablespoonslimejuice

14cupchoppedfreshtro

12packetsugarsubstitute

1。Mixallisinabowl。Letflavorsble15minutesbef。

Totalcarbohydratesperserving:7grams(ly4"digestible"doingAtkins);protein:Igram;fat:0grams;calories:32

RadicchlonzolaandBaSalad

Thishearty,beautifulsaladisalmostamealinitself。Slightlybitterradicchiopairswellwithsmokybadtangybluecheese。

Prepande:10minutes

4servings

6nitrate-freebaslices

3tabtra-virginolireoil

1tablespoonfreshlemonjuice

saltandpepper

IasmallheadBostonorbibblettutobite-sizedpieces

1headradicchio(about12point),thinlysliced

12zolacheese(about2ounces),crumbled

1。untilcrisp。Draiowels,bleaaside。

2。Inalargebow!whiskoliveoilandlemonjuice。Addsaltae。AddBostouce,radicchilo,dparsley。Tossgentlytocoat。Divideevenlyamong4plates;sprihba。

已完结热门小说推荐

最新标签