北派小说网

05（第9页）

Totalcarbohydratesperserving:4grams（ly3"digestible"doingAtkins）;protein:8gramt;fat:19。5grams;aatories:218

CobbSalad

ImproviseonthisbasicrecipebyaddinganyLiesyouhaveonhand。ushrooms，dicedzuiorslicedcelerywouldallbegreatadditions。

&ime:25minutes

4servings

3ai13head）

3cupschoppediceberglettuce（about13head）

1poundcookedorturkeybreast，inonepiece，

8tri，dcrumbled

1tomato，seededanddiced

4greenonions，

14cupredwinevinegar

1teaspoonDijonmustard

12packetsugarsubstitute

12cupoliveoil

34cup（about6ounces）crumbledRoquefortcheese

1Hard-boiledegg，veryfinelychopped

1largeavocado，peeledandsliced

1。Inalargebowl，mixlettuces，，baatoandgreenonions。

2。Inasmallbowl，whiskviardandsugarsubstituteuntilbined。Slowlywhiskinoliveoil。Pour34oversaladandmixwell。Dividesaladon4plates。

3。Sprinkledchoppedeggoversalads。Arrangeavocadoslitop;drizzlewithremainingdressing。

Totalcarbohydratesperserving:12grams（ly6"digestible"doingAtkins）;protein:47grams;fat:57grams;calories:739

GreekSpinachSalad

&sofsaltywhitefetanesfieinh-on-riachleavescoveredwithagarliaigrette。Ifyou'tfindtenderbabyspinach，coarselychularspinach。

&ime:15minutes

4servings

3tablespoonsredwinevinegar

1garlicclove，pushedthroughapress

14cupoliveoil

1package（10ounces）babyspinach，pre->

12redonion，thinlysliced

8ouncesfdacheese，crumbled

12jar（4ouedredpeppers，draiintostrips14cupcoarselychopped>

1。Inalargesaladbowl，binevinegarandgarlic。Addoilinathiream，whiskingtlyuntilsmooth。

2。Addspinaiandtosstotlymixiaarips。Dividesaladonplates;sprih>

Totalcarbohydratesperserving:lOgrams（ly7"digestible"doingAtkins）;protein:12grams;fat:31grams;calories:351

Cauliflower"Potato"Salad

OurLow-oathversionofthisclassicsummersaladwillpleteyourbarbecueorpiic。Forvariety，addsliced，hardboiledeggs。Thisdressingalsoworksforcoleslaw。