北派小说网

04（第6页）

Prepande:20minutes

4servings

1tablespoonpaprika

12teaspoonground

12teaspoonsatt

12teaspoonsage

12sproundpepper

12teaspoongarticpowder

14teaspoonepepper（ortotaste）

4boporkchops，12"

12tabtespoonbutter

12tablespoonoil

1。binepaprika，，salt，sage，pepper，garlicpowderandaboswithseasonihsides。

&erandhheatiu。Placeskillet，reduandiurningoncehalfwaythroughe。

Totalcarbohydratesperserving:2grams（ly1"digestible"doingAtkins）;protein:53grams;fat:15grams;calories:364

GingerGrilledPorkTenderloin

Whenpurgfreshginger，lookforaplump，unwriisopeelthegiingjustridry。

&ime:10rainutes

Mariime:2hours

e:15to20minutes

4servings

2wholeporktenderloins（112poundstotal）

2cupsdrywhitewineorredubroth

3tablespoonsgratedfreshginger

2tablespoonsredusoysauce

2tablespoonssesameoil

1packetsugarsubstitute

3garliccloves，pushedthroughapress

4greenonions，thinlysliced

1。binepork，:wine，ginger，soysauce，sesameoil，sugarsubstituteandgarliaresealableplasticst。Refrigerate2hht。

&enderloinsfrommarinade;disade。Heatgasgrilltomediumandgrilltenderloins15to20minutesincrill，turningoally，untilanihermisters150°to155℉。Sliceparnishwithgreenonionaely，

Totalcarbohydratesperserving:4grams（ly3"digestible"doingAtkins）;protein:37grams;fat:13grams;calories:362

&hCara>

Thisakesaheartyandsatisfyingmaincourse，especiallysuitedtocold>

&ime:5minutes

e:55minutes

6servings

1tablespooableoa