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04（第7页）

1smallonion，thinlysliced

1package（Iperatedsauerkraut，withjuice

1cupredubroth

1tablespoonDijonmustard

1bayleaf

12teaspooncarawayseeds

12teaspoonblackpeppers，lightlycrushed>

l12poundskielbasasausage，to12"slices

&esauhheat。Sauteonioilsoft。Addsauerkraut，broth，mustard，bayleaf，carawayseedsandpepperixwell。

2。;redumermixture30minutes。Addsausage，mixwellandsimmer20minutesmore。Removebayleafbef。Totalcarbohydrates，perserving:7grams（ly4"digestible"doingAtkins）;protein:17。5grams;fat:33grams;calories:397

PetableRagout

Here'sastewwithlflavor-inaflash?Thesederporkchopsone。

&ime:15minutes

e:20minutes

4servings

3tablespoonsAtkinsTMBakeMix

12teaspoonsar

12teaspoonpepper

4bonelessporkchops（about1·poundstotal），to

34cubes

2tablespoonsoliveoil，smallonion，chopped

&alks，thinlyslicedmediumgreenbellpepper，chopped

2garticelychopped

1mediumzui，halvedlengthwiseandsliced12"thick

1cupdiatoes

lteaspoondriedbasil

12teaspano

1。binebakemix，saltandpepperinnplasticbag。Addporkpiedshaketocoat。Setaside。

&ablespoonoilinDut（eheavypot）overmediumheat。Addonireenpepperandiilvegetablesaresoftened。Addgarliiraoabowl。

3。WipeoutDut;heatremainingtablespoonofoil。Brownporkoirinzuatoes，basil，anoandonionmixture。

4。Bringtoaboil。Reduceheat，dsimmer10miirringoally，untilporkistender。

Totalcarbohydratesperserving:8grams（ly5"digestible"doingAtkins）;protein:41grams;fat:16grams;calories:356

ShreddedPorkQuesadillas

Thisrecipeworksequallywellwithorbeef。Ifyouenjoyspicyheat，usepepperJacksteadofMonterey。

Prepande:15minutes

&ime:5minutes

4servings

2tablespooableoil，divided