北派小说网

04（第8页）

12smallonion，chopped

1poundcookedporkroast，toverythinstrips

1cupgratedMontereyjackcheese

14salsa

1jalapeSopepper（optional），seededandfinelychopped

14cupchoppedtro

12teaspoonpepper

14teaspoonsalt

8trolledcarbflourtortillas

&o450℉Heat1tablespooneskilletovermedium-highheat。iilsofteraoaboork，cheese，salsa，jalapeiio，Uo，pepperandsalt。Mixwell

2。Brushonesideofeachtortillawithremainingoil。Spoohofporkmixtureoverhalfofnonoiledside。Foldinhalf。

3。Arrangeonabaki。Bake5miildgoldehadditionalsalsa。

Totalcarbohydratesperserving:26grams（ly7"digestible"doingAtlkins）;protein:40grams;fat:32grams;calories:505

&rees-Beef

SteakauPolvre

Thisclassibinespeppers，dasimpleasauce。

Prepande:25minutes

2servings

2tablespoonscrushedblackpeppers*

2bonelesssirloieaks（eachabout1"thick）

2tablespoonsoliveoil

cupheavycream

1tablespoochhup

1tablespoonac

12teaspoonsalt

1。Spreadpepperaressontobothsidesofsteaksinaneveoilinalarge，heavyskilletovermedium-highheatuntilvery

Tocrushpeppers，plaaplastidpouharollingpisideofak。CooksteaksSmir，utespersideformedium-rare。Removesteaksfromskilletandkeep>

2。Addcream，ketadsalttoskillet。Bringtoab，toloosenasfrombottomofskillet。Iowerheatandsimmersauiilslightlythied。，Poursauceoversteaksaely。

Totalcarbohydratesperserving:7grams（ly2"digestible"doingAtkins）;protein:62grams;fat:55。5grams;calories:798

ItaliaballsInTomatoSauce

Trytheseveryteballsoverbakedspaghettisquashortrolledcatopasta。

&ime:20minutes

e:20minutes

4servings

2slitrolledcarbbread，crustsremoved，tornsmallpieees

14cupcream

112poundsgroundbeefchuck

14cupfreshlygratedParmesancheese