北派小说网

04（第5页）

2teaspoonsdriedrosemary

12cupdrywhitewineorredubroth

34teaspoonsalt

14teaspooncrushedredpepperfiakes

112edplumtomatoes，drainedandcoarselychopped

1。I，heatoilovermedium-highheat。Brown2batiraoaplate。

2。Addonion，garliarytopan;iilonionissoftened。Addwipeandbringtoabtoloosenas。Addsaltandpepperflakes。

3。Add，skinsideup，andaccumulatedjuicestoskillet。Boiluntilalmostalltheorated，about2miomatoes。Cover，reduceheattolowandsimmer30miilisch。

4。Transfertplatter。Boilsauutestothi;spoonover。

Totalcarbohydratesperserving:7grams（ly5"digestible"doingAtkins）;protein:50grams;fat:34grams;calories:560

PotPie

CreamydvegetablesnesUedunderacrisppiecrustwillmakelhisafamilyfavorite。Youmakeboththefillingandcrustupto2daysahead，butassemblejustbef。

Prepande:50minutes

&ime:18minutes

6servings

&kirolledouttoa10"circk（seerepage438）

l12poufillets，tol12pieces

1（1412ounces）redubrothplus1

cup>

1smallonion，chopped

1carrot，thinlysliced

&alks，thieaspooncrushedfennelseeds

12cupcream

2tablespoohinNotStarch·

2tablespoonschoppedfreshparsley

saltandpepper

&o375℉。Pla，broth，water，onion，carrot，dfennelseedsinamediumsauceptoasimmeroverlowheatandiilischaablesareterainstoallsau;mixindbringtoaboil。StirihinNotStarinutesumilmixturethis。Pourauceoverdvegetables;stirtocoat。Addparsley。Seasohsaltandpepper。

2。Spoooa9-inchdeep-dishpieplate。Layd;pressontoedgesofpieplate。Bake18miilcrustisgoldehrough。

Totalcarbohydratesperserving:9。5grams（ly5。5"digestible"doingAtkins）;protein:29grams;fat:29grams;calories:446

Atki:

34cupplus2tablespoonsAtkinsBakeMix

3ouncescreamcheae，softened

1tablespoonsourcream

1。Inmediumbowlwitharispeed，beatbakemix，butter，creamdsourcreamjusttobine。

2。Shapeintoadiaplastic。inutesbefoutbetweenpiecesof>

&rees-Pork

PorkChops

Aspicydrymbaddszesttoporkchops。Youalsopurermixifyoudon'tfeellikemakingyourown。Don'tovercooktheporkitshouldstillbejuitheter。