北派小说网

04（第4页）

l（lOounce）paachthawed

1slitroltedcad，breadgratedintocrumbs

&en

3tablapooo

14cupcream

1garlicclove，pushedthroughapress

1teaspano

12teaspoonsalt

14teaspoonpepper

&o375℉。Inalargebowl，biurkeyandspinatilwellblended。Mixinbreadcmmbs，egg，pestarlio，saltandpepper。

2。Trauretoa9-inchloafpao50miilanihermometerierregisters160℉。iingialcarbohydratesperserving:8grams（ly3。5"digestible"doingAtkins）;protein:30grams;fat:23grams;calories:354

CrispyParmesanLegs

Realfriedisabitofwork:butworthit!Parmesaraflavor。

&ime:10minutes

Standingtime:15minutes

&ime:30minutes

6servings

12cupgratedfreshParmesancheese，divided

14sTMBakeMix

12teaspoonblackpepper

3slitrolledcarbbread，toasted

12teaspano

teaspoonsalt

2eggs

3poundslegs，stidthighpiecesvegetable

1。MixlAcupParmesancheese，bakemixandpepperinashallowplate。Inafoodprocessor，pulsetoastedbreduntilfine（oruseaboxgrater）;addremaininglAcupcheese，anoandsalt;pulsetobiraeandstir。Beateggsinabowl。

2。Dippietoeggs。Tapoffexcess。Lightlycoatpiebreadcrumbmixtureandplaawirerainutes。

&。Heat12inchofoilto325℉iovermediumheat。Fryhalfthe，covered，10miilribrown。Turnoverpiediilothersideisbrownedandisch。Transfertooventokeepwarmwhilefryingremaining。

Totalcarbohydratesperserving:5grams（ly2"digestible"doingAtkins）;protein:39grams;fat:30grams;calories:459

Cacciatore

Serveoveraportionofsteamedspaghettisquashtossedwithchoppedfreshbasil。

&ime:25minutes

e:35minutes

4servings

3tablespinoliveoil

I（3to312pouo8pieces

1smallonionthinlysliced

2garliccloves，chopped