北派小说网

04（第3页）

1cupredwine

2packetssugarsubstitute

2tablespoonssugar-freemapleorpancakesyrup

1teaspoohyme，

4duckbreastportions（about8ouncaeach）

2tabtespoonsoliveoil

12teatpoonsalt

12teasprounablackpepper

12teaspoohyme

2tablespoonschoppedfreshparsley

1。Insmallsaubineblackberries，wine，sugarsubstiute，pancakesyrupandhalfthethyme。Bringtosimmer30miilredue-third。Strainpressingohthebackofaspooallthesauceaside。

2。Whilesaucesimmers，preparegrillorpreheatbroiler。Rubduckbreastswithoilahsalt，pepperahyme。Grillorbroilskiilskinisbro，5to6miurndudinutesmoreformediumraredoraolatter。Cutbreastscrosswiseintothinslices;poursauceoverduklewithchoppedparsley。

Totalcarbohydratesperserving:7grams（ly3digestible"doingAtkins）;protein:30grams;fat:20grants;calories:368

&sWithGreenPepperSauce

Greenpeppershaveafloral，nuttytastewithahiness，andaremuchlesspuhanblackpeppers。Theyeinjarsandshouldberinsedbeforeusetoelimi。

&ime:10minutes

e:20minutes

4servings

12sTMBakeMix

14teaspoonpepper

212pous

2tablespoonsbutter

1tablespooableoil

23cupralubroth

23cupcream

2tablespoonsgreenpeppersedandlightlycrushed

Ipacketsugarsubstitute

saltandpepper

&。binebakemix，andpepperonashallowplate。Lightlycoatcutletssaltmixture;tapoffexcess。

&erandoiliickskilletovermediumheat。Cookcutlets2to3minutespersideuntillightgoldenbrownandjustcookedTraoaplatter，platokeep>

3。Addbrothaoskillet。Coally，10miilliquidisreducedto1cup。Stirinpepperdsugarsubstitute。inutesmore。Seasohsaltandpepper。Spoolets。

Totalcarbohydratesperserving:4grams（ly3"digestible"doingAtkins）;protein:76grams;fat:19grams;calories:544

&loafWithPestoandSpinach

Foradelicioustwistontraditiorythisturkeyversioanoaddlotsofflavor。

&ime:15minutes

&ime:45minutes

4servings

lpoundgroundturkey