北派小说网

04（第2页）

2。Spread34atosauofabakingdishlargeenoughtoholdtortillasinasingleArraillasseamsidedowhremain。iopwithcheese。Bake20miurnilfillingishotaed。Place2tortillaseachplateandtopwithlettuce，jalapefiosandtro。

Totalcarbohydratesperserving:31grams（ly12"digestible"doingAtkins）:protein:39gnmu;fat:23grams;calories:436

&withLemon

Simple，andsimplydelicious。chefordohanihermometer。

&ime:10minutes

e:about1hour

4servings

1（about3goads），riteddry

1teaspoonsalt

14teaspoonblackpepper

2teaspoonschppedfreshherbs（thyme，parsley，ano，sageoramixture）or1teaspoondried

1largelemon，12slitorounds，12intact

2tablespoonsbutter

&o350℉。Ruberandherbsi。Atd，loosenskiandstuff2slionaterontoeachsideofbreast。Plainglemolyiy。Trapan。

2。Roast1h。doneness。Aninstant-readshouldter170。Fipartofthethigh（nottoue）。Transfertoagboard;wait10minutesbeftoallowjuicestoredistribute。

3。Pourpacup，letstand5minutes，andspoo。Pourover。

Totalcarbohydratesperserving:0grams（lyo"digestible"doingAtkins）;protein:45grams;fat:28grams;calories:441

Saut6edSausagesWithRedPeppers

&fixforaweeknightdinner?Here'sobewhippedupinaflash-youmayalreadyhavemostoftheisonhand。

Prepande:30minutes

4servings

l12tabtespoonsoliveoil，divided

8pre-cookedsausages

12redonion，thinlysliced

1redbellpepper，gthwiseinto14"stripsteaspoohyme

3garliccloves，choppped

14cupeoarae··hoppedfiat-leafparsley

saltandpepper

&abl·oliveoiliovermedim，AddsausagesandbrownoSmiraoaplate。

&remainingtablespoonoiliovermediumlowheat。Addoniohyme。iirringoally，uablesaresoft。Addgarliinutemore。

&uroskillet;inutesforflavorstoblend。Bef，stirinparsley;seasohsaltandpepper。

Totalcarbohydratesperserving:5。5grams（ly4"digestible"doingAtkins）;protein:22gramsfat:28grams;calories:335

DuckBreastsWithBlackberry->

Fruitandduckareaclassibination。Herewemaiblackberries，butyousubstituterashes。

&ime:5minl

e:30minutes

4servings

1cupblackberries