北派小说网

16 PreMaintenance （第4页）

1kiwi

1cupwatermelon

12cupfruitcocktail，>

1plum

13banana

1guava

13mango

Grains

l4cupriggrainbrown*

12eal*

14kernels*

1slicewhole>

13cupwholewheatcereal*

cupbarley*

achpasta*

&S!

&osuaintenanceisadvangslowly，losihanapouwotothreemonths。

·Nothingwillhaveamy-termrisksforcardiovasculardisease，hypertensionahanmaintaihyweight。

·Increasedailycarbohydrateintakeby10gramsperweeksolongasyouuetolose，addingnewfoodsslowly，andcarefully。

&weengaining，maintainingandlosingisathinone，andyoumayhaveto"play"withyourdCCLMforawhiletouandwhatyourbodydle。

&LYASKEDQUESTION（ORTWO）:

etiteincreased，andwhata?

&ewhenyerinlipolysis。Oryoumayhaveaddedafoodthatmaybegyourblood

sugartobeeuributingtohuhereemergences。Examiyou'veretlyaddedaermissugarsraiyouaremaintaiakeofproteinandfataingmoreofacceptablefoodsassuagesyer，eatabitmore。Ifallelsefails，stopthemostretadditionsuntilyougetyourappetiteurol。

&variesbyafewpoundseveryday。Isthereaodetermimyweeklytake?

It'snaturalfhttovaryfromdaytoday，whichiswhyIreendyoudonotweighyourselfeveryday。Butfromweektoweek，youshouldbeseeingadiffe，-ehewayyourclothesfit。Forsomepeople，adding10additionalgramsofcarbseachweektotheirdailymeoomuch。Trydroppingbais。

TIPS:

·Thie;driver'sedu"

&i，asktheServertoreplaceyourriceorpotatowithaserviables。

&rolledcarbbarorreadyto-drinkshakeonhandtofeedhungerpangsandkeepytemptedbythesnagmae。