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16 PreMaintenance （第3页）

34uts

13cuppumpkinseeds

13cupsesameseeds

2ounflowerseeds

StarchyVegetables*

12cupcarots

1tersquash

14s（ors>

12cuppeas，shelled

14tain

34cupbeets

13ips

14cup>

Legumes*

14tils

14eybeans

14cupblas

14avybeans

14cuplimabeans

14cupgreatnorthernbeans

14cupchickpeas

14Cupfavabeans

14tobeans

Fruit

12apple

12cherries

1peach

12grapes

1cupstrawberries

12grapefruit

34taloupe