北派小说网

16 PreMaintenance （第2页）

AnotherapproaaioueeatingasyouwereattheendofOWLandtoallowyourselfa20-gramcarl）treattwoorthreetimesaieceoffruitetable-aservingofbrowpotatoes，forexample。Youalsohaveaglassofwhitewibeerorthewhitespirits。Youoreadventurouswithsomeoftheexttrolledcarbohydratecefoodsthatareinglyavailable。Or，ifyourmetaboliceisatthelowend，youmaybeabletoenjoysuchtreatsmorefrequently。

StillaodoPre-Maieoutyourtakefortheweek。Thisishowitworks:If，forexample，yours，youmightdropbasohehabeef，potatoandcarrotstewthefollowingnight，pushingyourdailytotalto100grams。（Upuntillosswasessential，Ihavetoldyoutospreadyourcarbshtheday。Ifyoudohaveaheavydoseatonemeal，makesurethereisenoughfat，proteiherestofthemealtoslowtheglucoseloadonyoursystem。）However，ifyoufiioegs，itisprobablybestforyoutosticktoasteadynumberofcarbsspreadevenlythroughouttheday。

·Butbecareful!Thereareacoupleofreasonswhypeoplesometimesgetintotrouble:

1。Theydon&#hisphaseisstillrelativelyrestrictiveofcarbohydrates，paredtothewaytheywereeatiheyweredoingAtkins。

2。They'restartledtodiscoverthatwithoutthewonderfuladvantageofdeeplipolysis，appetitesuppressionhasdiminished。

RulesofPre-Maintenance

·Incroasoyourdailytakebynomomthan10gramseachweek。

·Addnewfoodsoime。

&eanewfoodifitprovokesweightgaiurnofphysislInducreasedappetite，gsorwaterretention。

·Ifyougai，dropbacktotheleveloftake。

&oueeatieamountsoffatandprotein。

·uetotakeyourvitaminandmineralsupplementsregularly。

ThesereasonspoilywhyPre-Maintenanportant。ThisisthephaseofAtkinsduringwhiatetotheoderationyouwillopracticefortherestofyourlife。Notonlyareyoulosianddoingsoataslowerrate，ylessofyourbodyfat。Thus，thenaturalappetitesuppressionprovidedbylipolysisisredusiderably。Butaslongasyouarenotskippingmealsanduetoloseweight，youaregyourbloodsugarandburningfat，soyourappetiteshouldoftrol。

Ifitis，youhavegooofaraogobaotches。

Asyoumayhaveinferred，whileyouareoenanalllikeliheriosis。However，youareprobablystillburningfatratherthanstit—atleastsomeofthetime。Asyouinptionofcarbs，yourbodyswitchesbadforthbetweenlipolysisandglucosis，betweenburningfatandburningglucarbohydrate。You’llwamorelessonsyouhavelearhedifereweeiatedauffed:Thisisobegiing。Youhavenothingtomakeupfor。Udiets，thisnutritionalapproa’tcausedyouanypaiion。

IfAddisRecur

Ifaddisdoreappear—intheformoffoodobsessis—you’reprobablyindulgingtoomuthefoodsthatgotyouintotroubletobeginwith。Theviciouscycleofhyperinsulinismalowblood-sugarlevels，bihepossibilityofspecificfiesormealfeelsrightwithoutthem。Observeyourselfcarefully。Yedileforself-trolasyourdefensescrumble。You’llhedevelopsisgenuinelyphysical。Itisn’tsimplythatyouknowpastatastesgood，andyou’dliketohaveit。NO，yourbodyabsolutelyroarswithayandpassionforthatpasta。Youareusspell。Whenthishappens，you’llknow。

Suchaddisarehey’rephysiical，metabolidthat’spreciselywhyyoumustavoidthem。Mostofyoualreadyknowthatfnifitportionofyourlife，excessivequantitiesofcarbohydrateshavebeehanyou。Dohemnow。

Assoonasyoususpectyourcarbohydrategsarereturning，youaretedwithatruehealthemergencythatdemaion。Youatruehealthemergencythatdemaion。Youmustcurethembyreturniionphaseforseveraldaysuntilyougetysurol。Carefullydoiencewillhelppreventyoufromonbeingtrolledbyys。

Bythetimeyoufinallyreachyoalweight，youarebydefinitionoffiphasefour，LifetimeMaintenaothiskins，youabsolutelymusteaseintoyourLifetimeMaintenaherthanmakeanabrupttransitioerwillexplainhowtodojustthat。

THEPOWEROFTEN

Thefollowingportioainroughly10gramsofcarbohydrates。Foodgredinthegeneralorderinwhichtheyshouldbeadded。

Nuts

12ds

14cupcashews

12cupfilberts

12cupmacadamias

2ouedshelledpeanuts

34s

12uts（pignoli）

14cuppistachios