北派小说网

03（第9页）

4garliccloves，to5sliceseach

cupflat。leafparsleyleaves

1tablespoo

fresklygroundblackpepper

1。Withthetipofasharpknife，poke20holesinthelegoflambabout112ioeachhole，stuffonesliceofgarlieparsleyleaf。Rubthelegoflamballoverepper。（Thisstepeuptoonedayinadvance。）

2。H。eatovento425℉plaaroastingpan;roast30mito325℉ahelegwithahaveaccumulatedinthepan。Cookabout2hours，untilanihermisters130℉（mediumraredohethickestpart。Removeroastfromovenandallowtorestatleast10minutes。

3。Traoagboard。thinslices，paralleltothebone。Ifdesired，make。anaturalgravy:Removefatfrs，addl。cupofwatertothepan，ahestovetopoveramediumflame，sgupbrowswithawoodenspoon。

tilreducedtosAcup。

Totalcarbohydratesperserving:1gram（ly1"digestible"doingAtkins）;protein:60grams;fat:16grams;calories:408

LambustardSauce

Thiszestysauceprovidesjusttherightflavorbalaasteoflamb。

Prepande:20minutes

4servings

8double-thicklambribchops

saltandpepper

14cupdryredwine

1cupredubeefbroth，thiedoohinNotStarer

2tablespoonsDijonmustard

2teaspoonswholegrainmustard（optional）

1tablespoonbutter

1。Seasonlambchopsweller。Inaheavy12-ihheat，browntwobataslittleaspossibleiraoaplate。Reduceheattolow。

&urnallthechopsbacktothepan。inutesformediumaloraoaplate。Pourredwiopatohigh。Scrapeupanybrowned'bitswithawoodenspoon。euntilalmostdry，1minute。Addbroth-thibinatitoaboil，inute，andremovefromheat。

3。Stirinmustardsandbutter。Seasohsalt。

Totalcarbohydratesperserving:2grams（ly1"digestible"doingAtkins）;protein:54。5grams;fat:78grams;calories:949

&ewWithMushroomsandSmokedProvolone

&ews，thistasteseveerifpreparedadayahead。

&ime:20minutes

e:1hour

6servings

2pouewmeat，112"cubes

1teaspoonsalt

12teaspoonpepper

2tablespoonsAtkinsBakeMix

3tablespoonsbutter，divided

2tablespoonsoliveoil，divider

2cupssliushroom

&alks，diced