北派小说网

03（第8页）

&ime:10minutes

e:15minutes

4servings

2garlicelychopped

14cupextra-virginoliveoil

1tablespooer

&，rs（about1poundseach），splitlengthwisecoarse（kosher）salt

1lemon

&broiler;placerackatleast6"fromheatsource。

2。Inasmallsauheatgarlieltedbutteroverlo>

3。Brushlobstersliberallywithgarlicmixture，andsprilywithcoarsesalt。

4。Broilfourmiewithgarlicmixture。Broil3minutesmom。Servewithlemonwedges。

Totalcarbohydratesperserving:4grams（ly4"digestible"doingAtkins）;protein:128grams;fat:23grams;calories:766

CalamariWithBasilandLime

Aquiadeinfreshbasilandlimeimbuesflavorahecalamari（Italianforsquid）。Aquicksautefihedish。

&ime:20minutes

Mariime:20minutes

e:5minutes

2servings

1poundedsquid，bodiesto12&qusaacleshalved

12cupchoppedfreshbasilleaves

2tablespoonsoliveoil

2tablespoonsfreshlimejuice

1garlicclove，pushedthroughapress

14teaspooredpepperflakes

1tablespoooil

1。binesquid，basil，oliveoil，limejuice，garlid'redpepperflakesinabowlandmixwell。Refrigerateatleast20mioanhour。

&aheavyskilletovermedium-highheatuntiladropofwatersizzlesonthesurface。Pourpeanutoili，addsquid，andcfrequently，about2miilsquidisopaque。Serveimmediately。

&urnthisdishintseafoodsalad，coolthefinisheddishior。Add12cupchoppedcelery，12cupchoppedcud14cupchoppedbellpepper，Tosswithanadditionaltablespooneachofoilandlimejuitotasteepper。Serves3。

Totalcarbohydratesperserving:9。5grams（ly9"digestible"doingAtkins）;protein:36grams;fat:23。5grams;calories"397

&rees—LambVeal

RoastLegofLamb

Roastlegoflambisbotheasytomakeandimpressive—aleftovers。It'simportahemastrestatroomtemperatureforatleast10mierremovingitfromtheoven，bef，toallownaturaljuicestoflowbaeat。

&ime:10minutes

e:2hours

8servings

1bone-inlegoflamb（about8pounds）