北派小说网

03（第7页）

Totalcarbohydratesperserving:5grams（ly4"digestible"doingAtkins）;protein:26grams;fat:17。5grams;calories:302

AsianTunaKabobs

&unashouldbetheoutsideaomediumrareontheieak，Ifyoupreferyourfishpletelych，substituteswordfishinthisredineto8minutes。

&ime:25minutes（ingmarinating）

e:6minutes

4servings

8woodenskewers

2poundstuinto24equal-sizedcubes

16largemushrooms，quartered

1redpepper，seededand8pieces

4greenonions，12pieces

Marinade:

13cupredesoysauce

13cupdrysherry

2tablespoonsdarksesameoil

1tablesper，finelychopped

2garliccloves，pushedthroughapress

1packetsugarsubstitute

1。Oerhreadtunadvegetables。arisina9-inch-by-13-ingdish。Layskewersindishandmaries。

&broilerorprepareamediumgrill。Brrilltuo3minutesperside，justtosear（tunashouldberareier）。

Totalcarbohydratesperserving:7grams（ly5"digestible"doingAtkins）;protein:56grams;fat:2grams;calories:298

&oScallopsWithatoes

Brightindflavor，thisdishjoyedallyearlongthaedpestoandyear-'roundavailabilityofatoes。

Prepande:20minutes

Chilltime:Ihour

2servings

1poundseasshrimp，peeled）

14cuppreparedpesto

2tablespoonsoliveoil

2tablespoonschoppedparsley

1teaspoongratedfreshlemonrind

&oes，halved

1。Bring4cupsoflightlysaltedwatertoaboil。Addsp）;removefromheat。After8minutes，removescallopswithslottedspoon。

2。Inalargebowl，mixpesto，oliveoil，parsleyandlementlystirinscall，lightlymixiohalves。

Totalcarbohydratesperserving:11grams（ly9"digestible"doingAtkins）;protein:43grams;fat:30grams;calories:489

BroiledLarlic0il

Ifyou'veoersbefivebroilingatry。Broilieslobster'snaturallysweetflavor。Havethelobsterssplitlengthwiseforyouioreorsupermarketandhurryhometopreparethisdish!