北派小说网

03（第6页）

&broiler;lihaluminumfoil。Ridrysalmonsteaks。Sprihsaltandpepper。

2。Inasmallbowl，binesyrup，mustardandsoysauce。Plaonbroilerpan;brushwithhalfthemixture。Broil4miurnsalmon;brushwithremainingmixtureandbroil2to3minutesmoreformediumdoneness。

Totalcarbohydratesperserving:1gram（ly0。5"digestible"doingAtkins）;protein:49grams;fat:20grams;calories:387

AtkinsCrabcakes

&triakealoosecrabmixtureholdtogetherinaopaeasuringcup。TrythesetendercrabcakesicedwithadashofOldBayseasoning。

Prepande:40minutes

Chilltime:1hourand20minutes

4servings

3tablespooableall，divided

1smallredbellpepper，finelychopped

3greenonions，finelychopped

1poundlumpcrabmeagpickedover

1cupfreshbreadcrumbs（madefrom2slitrolledcarbbread），divided

14aise

3tablespoonschoppedfreshparsley

1tablespoonOMBayTMseasoning

&ablespoonoiliickskilletovermediumheat。Cookpepperandonions3miilslightlysofteraebowl。Addcrab，2tablespoonsbreadcrumbs，mayonnaise，parsleyandOldBay。Mixwithaforkuntilbined。drefrigerate20minutes。

2。Sprinklealayerofbreadthebottomofa13cupmetalmeasuringcupora，emptytuna。FillmeasurewithcrabmixtureandpacklightlyusiomofalAcupmeasuringklealayerofbreadtopandpacklightlywiththemeasuringvertcrabtoaplastiedbakiwithremainingbreaddcrabmixturetomake8crabcakes。Coveraleast1hourorupto24hours。

&。Heat1tablespoonenonstickskilletovermediumheat。Transferfourbcakestoskilletusialspatula。iilgoldenonbottom;flipauda，andiransfercrabcakestobakiiokeepwarm，ainingcrabcakes。

Totalcarbohydratesperserving:7grams（ly3。5"digestible"doingAtkins）;protein:27granu;fat:24grams;calories:340

Shrimpaew

Thisrecipeworkswithanyfirm-fleshedwhitefish，too。Justcutfishinto1-iheeshouldbeaboutthesame—fishtumsopaquewhitewhendone。

&ime:20minutes

e:15minutes

4servings

3tablespoonsoliveoil

smallonion，chopped

2garliccloves，pushedthroughapress

1cupdiatoes，withjuice，plus12cup>

12cupdrywhitewine

12teaspano，chopped

12teaspoonsalt

112peshrimp，peeledanddeveined

4ou，crumbled

2tablespoonschoppedparsley

&oiliickskilletovermediumheat。Sauteonioilsoft。Addgarliinutemore。Adduheirjuice，water，wine，anoandsalttoskillet。iirringoally，untilmixturethis。

2。Addshrimptoskilletiiljustch。Stirindparley。Serveimmediately。