北派小说网

03（第5页）

4plumtomatoes，seededandchopped

3garlicdoves，pushedthroughapress

1teaspoonsalt，divided

34teaspoohyme

12teaspoonpepper

14cupdryater

6skirandbassfillets（212poundstotal）

1tablespooional）

&o400·F。elbulbihwise。Removeterdcutbulbaalkintothinslices。Savef，eatherytipsfarnish。

2。Ina9-inch-by-13-ingdish，tossfeh1tablespoonoil，redpepper，onion，tomatoes，garlic，12teaspoonsalt，thymeailevenlycoated。Bake20miirringoallyduringbakingtime。

3。Pourwiables。Arrangefishfilletsinasinglelayeretables，sprihremainingsaltandadditionalblackpepper，ifdesired。SprihPerablespoonofoil。

4。Bake10to15miilfishisch。

Totalcarbohydratesperserving:7grams（ly5"digestible"doingAtkins）;protein:36grams;fat:9grams;calories:270

RoastedSalmonWithMacadamla-troCrust

Thisdelicious，easyentreeisaclassicexampleofqualityisequalihesumoftheir，parts。

&ime:5minutes

Roasttime:12minutes

6servings

14cupmauts

14cupfreshcUautroleaves

4tablespooroomtemperature，didded

1teaspoongratedlemonrind

1212-poundsalmoandpepper

1tablespoonfreshlemonjuice

&o450·EInafoodtnocessor，processmautsandtrountilfinelychopped;add3tablespoonsbutterandlemonriilbined。

2。Greaseajellyrollpaablespoonofbutter。Plainpan。fleshsideup。Seasonepper。Rubmaeadamia-trobutteroverfish。Roast12to15minutesformedium-rare。Traplatter。Drizzlewithlemonjuice。

Totalcarbohydratesperserving:1gram（ly0"digestible"doingAtkins）;protein:38groans;fat:32grams;calories:447

&ard-GlazedSalmon

Alow-carbvariation'oardtheme，usingsugar-freemaplesyrupasasubstituteforthehoney。

&ime:5minutes

e:10minutes

4servings

&-ounsteaks

saltandpepper

2tablespoonssugar-freemapleorpancakesyrup

1tablespooyleDijonmnstard

2teaspoonsredusoysauce