北派小说网

03（第4页）

1tablespoonfreshlemonjuice

1cupbuttermilk

saltandpepper

14cupchoppedfreshparsley

1。bineallisexceptparsleyinableilsmooth。

2。Addsaltae。ishwithparsleybef。

Totalcarbohydratesperserving:7grams（ly6"digestible"doingAtkins）;protein:5grams;fat:2grams;calories:57

HomemadeSoup

TWoprofessionalteiquesareusedhere:Thebreastisaddedtowardtheendofgtokeepitmoist，andmostofthevegetablesareaddedforflavoranddiscardedbef。

&ime:15minutes

e:1hour

6servings

2largerribscelery

2carrots，peeled

2onions

1parsnip，peeled

3sprigsparsley

1wholestewinghenor，about5pounds，to8pieces，breastmeatreserved

10blackpeppers

2bayleaves

1tablespoo

2quartscold>

1。Finelychop2tablespoonseachofcelery，ionandparsaside;leaveremaininglargepiecesofvegetablewhole。Placewholevegetables，parsley，（exceptreservedbreastmeat），peppers，bayleavesandsalti。Pourin>

2。Bringtoarapidboil;skimoffanyfoamthatrisestothesurface。Lowerheattoagentlesimmer。Cook1hour。Discardallcookedsolids。Strainsoupintoasmallersouppot。

3。Halvebreastshorizontally。Bringsoupbacktoboil。Adddchoppedvegetables;dremovefromheat。Allowtosit10to15miilischaablesaretender。

4。Removebreastsfromstotostripsaobroth。Reheatsoupandserve。

Totalcarbohydratesperserving:1gram（ly1"digestible"doingAtkins）;protein:14grams;fat:1。5grams;calories:77

&rees—Seafood

StripedBassWithFeomatoes

&eslikeacrossbetweenlidcelery。Itsslightlysweetflavorbeesverymildwhencooked。Ifyou'tfindbass，substitutess。

&ime:15minutes

&ime:25minutes

6servings

1smallfennelbulb

2tablespoonsoliveoil，divided

1redpepper，tothrustrips

1mediumoniohinlysliced