北派小说网

03（第3页）

1smallonion，finelychopped

3tablespoohinNotStarch

teaspoongroundnutmeg

12teaspoonground

1（1412ounces）redubrothplus

1>

1garlicclove，pushedthroughapress

1cupheavycream

saltandpepper

1。Squeezeexcessmoisturefromspinach;blotertowels。Finelydsetaside。

2。Inalargesau，meltbutterovermediumheat。Addonion;iilsofteirimegand;mixuntilsmooth。

3。Addspinach，brarlictosau。Mixwell。Reduceheattolowandsimmer10minutes。

4。Adddlowuhrough。Seasohsaltandpepper。

Totalcarbohydratesperserving:9grams（ly5"digestible"doingAtkins）;protein:5grams;fat:19。5grams;calories:220

EggDropSoup

Few，soupsbepreparedquickly—orhitthespot—quitelikethisoherecipeffyouwantjust2servings。

Prepande:10minutes

4servings

2s（1412ounceseabroth

2thinslicesfreshgiional，butreended）

&en

2greenonions，chopped

12teaspoonsesameoil

1。Bringbrothaoaboilinasmallsau。

2。Hspoonupsidedowhepanandslsoverthespoonsotheydripinribbonsintothesimmeringsoup。

3。Addgreenonionsandsesameinger;serveimmediately。

Totalcarbohydratesperserving:2grams（ly2"digestible"doingAtkins）;protein:6。5grams;fat:4grams;calories:74

CoolAsaCucumberSoup

Soupmadefromscrat'tgetmucheasierthanthis，Justblend，seasonandchill!Hothlish，cucumbershaveverysmallseeds，aasteaurethanregularcucumbers。

&ime:15minutes

Chilltime:1hour

4servings

4greenonions，chopped

1garlicclove，pushedthroughapress

&housecucumber，peeled，seededandsliced

12teaspooarragon

1（1412ounces）redubroth