北派小说网

03（第2页）

1mediumzui，to12"cubes

I（1412ouablebroth

1bottle（8ounjuice

2s（612ounceseas，undrained

saltandpepper

2tablespoonschoppedfreshparsley

1。Sautebaalargesauediumheatuntilfatisreleased。Addoniarlidthyme。iirringoally，uablesaresoftened。

2。Stirintomatoes，zui，brothandclamjuiiilzuiistender。Addclamswiththeirjuiiasteepper。Sprihparsleybef。

Totalcarbohydratesperserving:8grams（ly6"digestible"doingAtkins）;protein:6grams;fat:5。5grams;calories:97

EscaroleSoupWithTurkeyMeatballs

Italianstraditionallyusepeinthissoup，butweusedturkeyinstead。

&ime:15minutes

e:40minutes

6servings

2tablespoonsoliveoil，divided

6greenonions，finelychopped，divided

3garliccloves，thinlysliced

1bunchofescarole，ribsremovedao"strips

2s（1412ounceseach）redubroth，plus1>

12teaspoondriedrosemary，divided

112poundsgroundturkey

1slitrolledcarbbread，lightlytoastedandground

1egg

14teaspoonsalt

12teaspoonpepper

12cupgratedParmesancheese

&ablespoonoiliovermediumheat。Addtwo-thirdsofthegreenonionsandiilsoftened。Addgarliiiriooil。

2。Addbroth，waterand14teaspotoaboil。Redudsimmer，partiallycovered，10minutes。

3。Tomakemeatballs:Mixremaininggreenonions，turkey，breadcrumbs，egg，salt，pepperandremaining14teaspoonrosemary。Forminto112-ierballs。Heatremainingtablespoonofoili。Browballso3miosoup。iilmeatballsarech。Ladlesoupintobowls;sprihParmesancheese。

Totalcarbohydratesperserving:7grams（ly3"digestible"doingAtkins）;protein:31grams;fat:20grams;calories:331

CreamofSpinachSoup

Thisisasoupversionofthatall-timefavorite，creamedspinach。Substitutebroccoliorcauliflowerifyouprefer。

&ime:5minutes

e:20minutes

6servings

2bm:es（10ounceseaspinach，thawed

2tablespoonsbutter