北派小说网

03（第10页）

1mediumonion，chopped

4garliccloves，chopped

1teaspoonpaprika

1（1412ounea）redubroth

34cupshreddedsmokedprovoloneormozzarella

14cupchoppedfreshparsley

1。Sprihsalt，pepperandbakemix。InaDut（enonstickskilletwithaelt1tablespooablespoonoilovermediumheat。Sautehalfthevealuntillightlybrowraoaplatter;，repeatwithremainingveal。

&remainingtablespoo。Addmushrooms，ionandgarlic。Cookvegetables5miirringoally，untilsoftened。

3。Addpaprika，broth，andveal;bringtoasimmer。dcookoverlowheat45to55miilvealistebef，stirindparsley。

Totalcarbohydratesperserving:6grams（ly5"digestible"doingAtkins）;protein:33grams;fat:30grams;calories:379

VealScallopsineCaperSauce

Thisrecipeworksequallywellwiththiurkeyorbreasts。

&ime:10minutes

e:10minutes

2ts

14sBakeMix

12teaspoonsalt

14teaspoonpepper

2tablespoonsoliveoil

1poundvealscallops，pounded14"thick

12cupdrywhitewine

12cupredubroth

1cupdicedste>

1tablespoonnonpareilcapers

1tablespoonbutter

1tablespoonchoppedfreshparsley

1。Mixbakemix，saltandpepperinashallowplate。Heathalftheoiliickskilletovermediumheat。Lightlycoatsixture;tapoffexcess。Sautehalfthescallops2to3minutesperaide，untillightgoldenbrowhremainingoilandscallops。Traoaplatterandkeep>

2。Addwioskilletandinutes，sgupbrownbitsonbottom。Addbroth，tomatoesandiirriilmixturethis。Swirlinbutterandparsley。Spoonsauceoverveal。

Totalcarbohydratesperserving:8grams（ly6"digestible"doingAtkins）;protein:68grams;fat:29grams;calories:618