北派小说网

02（第4页）

12cupheavycream

12cup>

2eggs

&o425·F。Placebutterinan8-inchsquarebakingpan。Plaelt。Removefromoven。Inalargebowl，mixbakemix，eal，sugarsubstitute，bakingpoepperflakes。

2。inasmallbowl，mixcream，waterandeggs。Addofthebutter，leavioixmixtureintredieobiraertopreparedpan。

3。Bake25miilgoldenbrown。inutesiingintosquares。

Totalcarbohydratesperserving:13。5grams（ly11"digestible"doingAtkins）;protein:16grams;fat:15grams;calories:253

StrawberrySmoothle

&tofumakesbreakfastsmoothiesproteinridditisverymildtasting。Varytheflavorofyoursmoothiesbyusiberries。ThisisforlaterphasesofAtkiisrelativelyhighincarbs。

&ime:5minutes

4servings

1cupsofttofu

2cupsfrozerawberries，slightlythawed

3tablespoonssugar-freestrawberrysyrup

3packetssugarsubstitute

1teaspoonva

1cupcold>

1。Plagredientsinablender。

2。Blendathighspeeduh。Serveimmediately。

Totalcarbohydratesperserving:12grams（ly10digestible"doingAtkins）;protein:4。5grams:fat:2grams;calories:80

AtkinsY

ThisisbasicallyagiaheperfeenttarliaryBeefRibRoast（seepage449）。Wheatgluteniswhatmakesbreaddisavailableihfoodstores。

&ime:5minutes

e:35minutes

9servings

12sBakeMix

14wheatgluten

3eggs

1ilk

1teaspoonsalt

13cupbeefdrippings（fat）etableoil

&o450℉。Whisktogetherbakemix，gluten，eggs，milkandsalt。

2。Psoroilintoan8-inchsquarebakingdish;platerrafor10miilsmokyhot。Addbatter，bake15minutes。Lowertemperatureto350℉;iillightlybrowintosquaresbef。

Totalcarbohydratesperserving:5grams（ly4"digestible"doingAtkins）;protein:5grams;fat:11grams;calories:149

ZuutBread

&ousethisbatterformuffins，too。Dividein12muffintinsaimeto30minutes。（Add2extra"digestible"carbsperserving，though，becausetheservingsize>

&ime:15minutes

&ime:1hour