北派小说网

02（第3页）

12teaspoongrainyDijonmustard

saltandpepper

6eggs

14cupchoppedfreshparsley

14cupshreddedSwisscheese

&ablespoonbutterinasmallnonstickskilletovermedium-highheat;saut·mushrooms，onion，garlidthyme4miilteirinmustardahsaltaraoabowl。

2。Inmediumbowl，whiskeggs，parsleyand14cuptilmixed。I12tablespoonbutterovermedium-highheatandaddhalftheeggmixture。Tiltskilletsto。tilset，liftihrubberspatulatoallowuoflo>

3。Topomelettewith14cupshreddeddhalfthemushroommixture。Foldupfilledportioerofomeletteandmilitoutplate。Repeatwithremaimngbutter，eggmixture，dmushroommixture。

Totalcarbohydratesperserving:19grams（ly14。5"digestible"doingAtkins）;protein:39grams;fat:42grams:calories:611

PahRlcotta-Aprig

Thecheesespiredfillinginthepatoosweettoserveforbrunasteredmakingthepaheflavorofthefillingbytryispreads。

&ime:15minutes

e:20minutes

4servings

3eggs

3tablespoonsAtkinsBakeMix

teaspoonsalt

13cupheavycream

34cupricottacheese

14cupsugar。freeapri

1packetsugarsubstitute

112tablespoonsbutter

1。Inamediumbowl，whiskeggs，bakemixandsaltuntilsmooth。Graduallywhiskistand5minutes。

2。Pressrichafioasmallbowl。Mixinjamandsugarsubstitute。

&erinasmallnonstickskilletovermediumheat。Pourin2tablespooiltskilletto。tilgoldenonbottom;mmover。iraoaplate。Repeatwithremainingbatter。

4。Spreadpahriixture，rollupandserve。

Totalcarbohydratesperserving:3grams（ly3"digestible"doingAtkins）;protein:3grams;fat:5。5grams;calories:76

Spitrybread

Thisquibreadbereadyihan30miheget-go。Ifyouwish，stirhalfaelydicedextrasharpcheddartredients。

&ime:10minutes

&ime:25minutes

8servings

4tablespoonsbutter

112sBakeMix

12eal

3Packetssugarsubstitute

2teaspoonsbakingpowder

1teaspooncrushedredpepperflakes