北派小说网

02（第5页）

Yield:20slices

1stsTMBakeMix

1stelygroundalmonds

112ularsugarsubstitute

2teaspoons

1teaspoonsalt

1teaspoonbakingsoda

12teaspoonbakingpowder

1cupvegetableoil

4eggs

1mediumzui，crated

1teaspoonva

&o350℉。8-inchloafpaaside。Inalargebowlwhisktogetherbakemix，almonds，sugarsubstitute，，salt，bakingsodaandbakingpowder。Inamediumbowl，mixoil，eggs，zudva。

2。Pour，zuimixtureiure。Mixwell。Pourbatterintopreparedpan。Bake1holdenbrownaerieresout。wirerackbefintothinslice。

Totalcarbohydratesperserving:4grams（ly3"digestible"doingAtkins）;protein:2。5grams，fat:14。5grams;calories:167

&izers

Guacamole

Forricherflavor，usepebblyskinnedHaasavosteadofthesmoothskiy。Preparejustbef;avocadosoxidize（turnbrowhey'vebeencut。

&ime:15minutes

Yield:2cups（8servings）

3greenonions，whiteand1&quchopped

1jalapenopepper，seededandfinelychopped

&omato，chopped

2ripeavocados

1tablespoonfreshlimejuice

2tablespoonschoppedfreshtrosalt

1。Plas，pepperandtomatoinamediumbowl。Sliceavohalflengthwise，removepitsandscooppulpintobooon。Mashmixturecoarsely>

2。Mixinlimejuidtro。Addsalttotaste。Totalcarbohydratesperserving:6grams（ly2"digestible"doingAtkins）;protein:2grams;fat:11grams;calories:121

auts

Youbuyrawmautsihfhinproteinandfiber，macadamiasareheart-healthybecausetheyarepackedwithmonous。

&ime:5minutes

&ime:20minutes

6servings

2cupsrawshelledmauts

1olaoil

112teaspoonschilipowder

1teaspoonsalt

&o300℉。Tossnutswithoil，spreadopaesuntilgolden。