北派小说网

PART FIVE Food and Recipes（第10页）

Belgian>

&ylewafflesarethistandardwaffles，butthisrebepreparediypeofwafflemaker。Wafflesbemadeaheadandfrozenindividuallyforquickweekdaybreakfasts。

Prepande:10mich

8servings

1sTMBakeMix

1tablespoonbakingpowder

3trackerssugarsubstitute

1teaspoonsalt

14cupheavycream

3eggs

1teaspoonva

14cupice>

&waffleiron。Whisktogetherbakemix，bakingparsubstituteandsalt。Addcream，eggs，vaaer。Batterwillbestiff;addalittlemorewaterifnecessary，Itablespoonatatime，untilbatterspreadseasily。

2。Plaately3tablespoonsofbatterierofwaffleiron。Ctomanufacturer'sdiretilddarkgoldenbrowhremainingbatter。

Totalcarbohydratesperserving:4grams（ly3"digestible"doingAtkins）;protein:3grams;fat:6grams;calories:112

BlueberryClafoutis

ClafoutisisaFrenchbakedpuddiandisusuallymadewithcherries。We'vesubstitutedlower-carbblueberriesforthecherries。Thiswouldmakeafiiontoabrunu。

&ime:10minutes

&ime:45minutes

6servings

4tablespoonsbutter

4tablegpoonsAtkinsBakeMix，divided

3sugarsubstitute

pinchsalt

cupheavycream

13cup>

3largeeggs

teaspoo