北派小说网

PART FIVE Food and Recipes（第9页）

&urnips

SALADSANDDRESSINGS（pages469-481）

BlueCheeseDressing

GreenG

Ginger。SoyandSesameSauce

Classiaigrette（andVariations）

&alianDressing

Salad

CreamyRedCabbageSlaw

JicamaPicodeGalloRadicchionzolaandBaSalad

CobbSalad

achSalad

Cauliflower"Potato"Salad

CaesarSalad

AsianCucumberSalad

dAvocadoSalad

&S（pages482-491）

GingerFlanMoltenChocolateCakesChocolateTrufflesItalianAlmondanaCustardeshieHazelnutBispkias

&，BrundBread

BasqueEggs

&othisdishistoreduixturetoathicksaucethatwon't"break"andliquefywheheeggs。Ifyou'venevermadescrambledeggsthiswaybefore，you'reinforatreat。Steady，slowincrediblycreamy。

&ime:30minutes

e:12minutes

6servings

3tablespoonsoliveoil

1mediumonion，sliced

6garliccloves，chopped

2mediumgreenorredbellpeppers，roasted

2plumtomatoes，chopped

14teaspoomepeppersaltandpepper

12eggs

34stick（6tablespoons）butter

13lyslicedfreshbasil

6ouhinlyslicedham

&eheavyskilletovermediumheat。Sauteonioilsoftened;addgarliinutemore。Addmastedpeppers，tomatoesande。diilvegetablesareverysoally。Undsimmerovermediumheatuhiiirringofteasteepper。（Mixturebemadeupto2daysaheadaed。）

2。Inlargebowl，beateggsuntilblended。Iickskillet，meltbutteroverlowheat。Addeggsandbasil。Ctlywithrubberspatula，12miilsoftandeggsarebarelyset。Addpeppermixtureandham;stirjustuntilmixed。

Totalcarbohydratesperserving:7grams（ly6"digestible"doingAtkins）;protein:19grams;fat:30grams;calories:371