北派小说网>健康饮食革命历史 > PART FIVE Food and Recipes（第5页）
PART FIVE Food and Recipes（第5页）
PointersforSuccess
·Readlabelscarefully。Mostercialketchups，barbecuesauato-basedsautainsugarorsyrupandarehighincarbohydrates。
·Shopinyourlocalhealthfoodstore，whereyouarelikelytofindprodudbrandsnotavailableinmostsupermarkets，ingawiderangeofsugara-freebakedgoods。
·Makesaladdressingsathome。Notoastier，buthsaresugar-freeandallnaturalis。
&ledlemouckedawayeratorshelf;lemonsbeexpensiveandspoilquickly。Asplashofbottledjuicemixedacketofsugarsubstituteaermakesinstantlemonade。
·Itisimportanttoaddvarietytoyourdietthroughents，spiewrecipes。
·Butterandcreamsaucesshouldbeoaltreats，notadailypartplan。
SampleMenusfortheFourPhasesoftheAtkinsNutritionalApproach
TYPIDUENU
&:
Southwesteromato，avo
Lunch:
CaesarSalad*withgrilled
Dinner:
SteakauPoivre*
Roastedasparagus
Mixedgreensaladwithlemoe
&imade>
Snack:
&uffedwithherbcreamcheese
TYPIGWEIGHTLOSSMENU
&:
TwopoachedeggsoverFriedatoes
Twostripsofmtrate-freeba
Lunch:
GrilledturkeyburgerwithpepperJackdgreensalsa
CreamyRedCabbageSlaw*
Dinner:
PorkChops*
SauteedKalewithRedPepper*
Spitrybread*
Snack:
Spicedpumpkinseeds
TYPICALPRE-MAINTENANU
&:
Belgiahpancakesyrupandstrawberries
Lunch:
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