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PART FIVE Food and Recipes（第4页）

·Redpepperflakes

·Rosemary

·Sage

·Tarragon

·Thyme

FreshHerbs

Freshherbslivenupthe。flavorofmostsavorydishes。

·Basil

·tm

·Chives

·Greenonions

·Parsley:Rat-leaf，alsoknownasItalian，ismoreflavorfulthancurlyparsley。

·Ginger:。Aroot，notanherb;buyasneededforreothiheflavraedginger。

Makingthege

Yourmealswillbebuiltarouhyfatsa-densecarbohydrates，primarilyinthefetables。MosteeasilyintodoingAtkins，withsmallmodifis（see"FoodSubstitutions"beloroalweight，yourchoiceoffoodswillexpand。WheimeMaintenance，youwillbeabletoeatmostfoods—withtheexofrefinedsugar，whiteflouraedoils。

FoodSubstitutions

Insteadof:Substitute:

RefinedflourEqualpartstrolledcarbbakemixandfinelygroundnuts

Low-fatyogurtSourcream

MilkHalf'n'halforheavycreammixed>

YellowonionsGreenonions（ss）orleeks

starThinNotStarch

Aspartame（Equal，Splenda

RedsalsaGreensalsa

ChipsSaltedpoppedso），nutsorsoychips，pumpkinseeds

Peaches（f）

Rhubarb

BlaeybeansBlas（ed）

Slicedbreadtrolledcarlabread

PastaSpaghettisquashortrolledcarlapasta

Margarine

Butterhee

oilOlive，safflowerorpeanutoil（cold-pressed）

&erSugar-freepeanutbutter

WhitericeWildrice

PotatoesCauliflower

Bananas（forsmoothies）Silkentofu