北派小说网

PART FIVE Food and Recipes（第3页）

·Choppedkale

·Choppedcollards

·Sno>

·Greenbeans

·Artichokehearts

·Asparagusspears

·Choppedbroccoli

·Urawberries

·Uenedblueberries

·Uenedraspberries

·Rhubarb

（Note:Buyfrozeablesmadewithoutsaudfruitsnotpasyrup，whichusuallyssugar。）

Plus:

·Frozenp

·Frozeartificial"crabproduct"）

&OR

&rytokeepseveraltypesior。Freshcludecottagecheese，ricotta，chevre（softgoatditalianmase。Theyareterrificforbreakfastordessertrinklingofutsandberries。Semi-softcheesessuchasBrieaaredeliciouswithlow-carbcradtoastedproteinbread。Fmnercheeses，suchasGmyere，Parrnigianiano，DutchGoudaandGruyerebeeatenbythemselves。Bluecheeses，suchRoquefort，ItalianGonzolaandMaytagBluepairwellwithsaladsandmakewonderfulsaucesfetables。Buysmallquantitiesauntilyoufiahalf-dozenthatyouenjoy。

&er:Addcreamtoyourdecafsteadofmilkforricherflavorandfewercarbs。SweetbutterisgeueraHypreferabletosaltedbutterbecauseitispurerinflavor。Ifyouusebutterf，mixitwithalittleoiltoiheburure。hee，whichisclarifiedbutter，ihemilksolidsicauseittoburnatlowtemperatureshavebeenremoved。）

·Eggs:Fewfoodsareasversatile。Keepahalf-dozenhard-boiledeggsonhandatalltimes。Theyareaperfesnack。

·Proteiheryourproteinpreferery，fishorredmeat，trytomakepurchasesasfrequentlyaspossibleandprepareandeday。Freezingisatoption，butshouldn'tbeafirstchoice。Ifyoudofreeze，besuretoitemscarefullyinfreezerpaperaior。Mostofuspurchasewhateverisowhenyetallows，experimentwithmoreexoticqualityproteins，suchasbuffalo，duckbreastsauralpes。

·Coldpossible，buyfreshfromthedeliter（ratherthanprepackaged）。Bakedham，smokedturkey，edbeefabeefaregreattohaveonhandforsnadsaladadditions。Nitratefreesalamioodoalueats，asisthemoreexotiprosa。

·Saladvegetables:BuyonlyasmuchasyouWilleinafive-dayperiod。greensassoonasyougethometopreservefreshoeasesaladpreparation。in-drygreensandpaplasticbagswithasheetortertowelsioabsorbexcessmoisture。

&ablesffruits:Dependingontheseason，keepyetablebihbroccoli，greenandyellowsquash，cauliflplant，greenbeans，jicama，mushrous，bellpeppers，greenonions，leeks，spinadbroccoflower。Whenberryseasonrollsaround，eivelylow-carbstrawberries，raspberries，blackberriesandblueberries。Buyberriesinsmallquantitiesaely-theydon'tkeepwell。

Tofu:Firmtofuisgreatforstir-fries;aofuisahigh-protein，trolledcarbsubstituteforbananasinsmoothies。Pressed，seasoofumakesaquitreewhehvegetablesandprovidetheproteininalunsalad。

HerbsandSpices

Toassurefreshnessandflavor，buyspithesmallestjarssoldand，athome，sniffbef。Disyspicethathasamustysmell。Tosubstitutedriedherbsforfresh，thegeoablespoonfreshequalsoeaspoospitaihan1gramofcarbohydrateperteaspoon;herbs，lessthan1gramofcarbohydratepertoons。Makesurespidsosugar。

&edSpices

·spid

·Chilipowder

·ese5-spicepowder（Thismixof，staranise，cloves，fennelseedsandpeppergivesesefooditsdistinctiveflavor。）

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·

·Currypowder

·Garlicpowder

·Marjoram（amoredelicateversiano）

·Nutmeg

·ano