北派小说网

PART FIVE Food and Recipes（第2页）

·Flavoredcitrusoils:Extsubstitutesforfruitjuiceflavorindbaking。

Nuts，SeedsandNutButterSpreads

Nutritious，highinproteis。ortionsthough:Asmallchild'shandfulisabhtforasnack。

·Mauts

·Almonds

·>

·Hazelnuts

·Pes

·Sunflowerseeds

·Pumpkinseeds

&oreallnutsahefreezer—they'llstayfresherlonger。）

·Maondbutter（uened）

&er（uened）

·Sugar-freejams

ents

·Tabascosauce

·Woreestershiresauce

·Redusoysauce

·Mustnrd（trystyleorDijon）

·Sugar-freeketchup

·Sugar-freebarbecuesauce

·Chipotleelladobo（smokedjalapefiosiosauce）:Hot，hot，hot—andtremendouslyflavorful。

·Whitehorseradish:Usebyitselformixwithmayotomakeaninstantsauceforbeef。

&oinatube

·edorjarredaialforCaesarsalads。Inaddition，afinelychoppedhalfteaspoonfulwilladdflavortomostsauces。

OilsandVinegars

Vinegarsvaryincarbohydrates（1to3gramspertablespoon），butsiyou'lluseissmall，thedifferehatimportant。Avoidbalsamiegar，whissugar。Asidefrombeingamaiinsaladdressings，vinegarisalsoagreatadditiontomanysoupsair-fries（asplashaddedattheendofgwillgenerallybrightenupflavors）。

·Safflowerorpeanutoil

·Oliveoil

·Mayular，full-fat）

·Whitewinevinegar

·Redwinevinegar

·Tarragonvinegar

FREEZER

Thefollowingfruitsaablesareallrelativelylowincarbohydrates:

·Choppedspinach

·inach