北派小说网

02（第7页）

1packetsugarsubstitute

dashepepper

1。Soakskewersincoldwaterforatleast20mihispreventsburning）。Inablender，bineion，garlic，i;blenduntilsmooth。Traoabowlandadddbeefstrips;tosstoariroomtemperature15minutes。

2。Makedippingsauablender，bisailsmooth。Traoasmallbowl。（Saubepreparedupto2daysahead，drefigerated。）

&broiler。Threaddbeefstripsoh。Plaoiledraabroilerpanandbroiluhro5mihdippingsauce。

Totalcarbohydrateperserving:$grams（ly3"digestible"doingAtkins）;protein:14grams;fat:8grams;calories:144

ItalianTunaPate

Simpleandquiake，thisspreadisperfeexpectedguestsdropby。

&ime:10minutes

8servings

1apaoliveoil，lightlydrained

14cuptightlypackedfreshparsleyleaves

1stisaltedbutter，softened

1tablespoonlemonjuice

saltandpepper

1。Inafoodprocessor，pulsetuna'ailparsleyisfinelychopped。

2。Addbutterandlemonjuice;protilsmooth。

&astewithsaltandfreshlygroundblackpepper。Servewithblaableslowincarbohydrateortrolledcarbcrackers。

Totalcarbohydratesper2-tablesprams（ly0"digestible"doingAtkins）;protein:5grams;fat:16grams;calories:163

Soups

AlmostBlaSoup

Thisquidheartymaindishsoupishighinfiberandiron。Blaslookandtastesimilartoblas。

Prepande:25minutes

4servings

1tablespooableoil

1smallonion，chopped

2incedgarlic

1（16ounces）blas，drained

12teaspoohyme

14teaspe

12poundsmokedhamorturkey，to14"cubes

1（1412ounces）redubeefbroth，plus

1>

&oiliaamediumsauediumheat。iilsoftened。Addgarlidcook30seovesauheat。

2。Addbeanstosaucepocotatomasher，ashbeaostove。Stirinthyme，sage，smokedham，brothandwater。Bringtoaboil。Redudsimmer20minutesforflavorstoblend，stirringoally。

Totalcarbohydratesperserving:8grams（ly5"digestible"doingAtkins）;protein。:13grants;fat:6grams;calories:145