北派小说网

02（第6页）

2。Traoabowl;immediatelytossnutswithchilipowderandsalt。Allowtoc。

Totalcarbohydratesperserving:6grams（ly2。5"digestible'doingAtkins）;protein:4grams;fat:35grams;calories:329

RoastedGarlidVegetableDip

Thisflavor-packeddipwillkeepioruptothreedays，thoughwedoubtitwilllastthatlohblanchedbrodcauliflowerfiorets，celerysticks，radishesorjieamasticks。

&ime:5minutes

e:30minutes

Chilltime:2hours

Yield:2cups

1headgarlic，halvedcrosswise

2tablespoonsoliveoil

1jarredroastedredpepper，patteddry

2greenonions，chopped

12carrot，chopped

12ouncescreame8-oune4-ouncepackage）

12cupcrumbledfetacheese

8brine-curedblackolives，pitted

&arlicwitholiveoil。infoilaes，untiltender。Coolslightly。

2。Squeezegarliskin。Plafoodprodpulseuntilcoarselychopped。Addpepper，onions，cheese，fetadolives。Pulseuntilwellblendedandalmostsmooth。Traoabowlandchill2hoursforflavorstoblend。

Totalcarbohydratesper2-tablesprams（ly2"digestible"doingAtkins）;protein:2。5grams;fat:10。5grams;calories:110

dBeefSatesingSauce

Thesecurry-marinatedmorselsarctraditi·naUygrilled，butthebroilermakesthemay。You，ofcourse，useeitheralloralibeefinsteadofabination。

8servings

1610"woodenorbambooskewers

1cupheavycream

12smallonion，chopped

5garliccloves，chopped

4teaspoonscurrypowder

112teaspoonsground

12teaspoonepepper

112teaspoonssalt

1boneless，skinlessbreast（8ouinto12"strips

1rib-eyesteak（8ourimmeded，to12"strips

DippingSauce:

13cups-ugar。freepeanutbutter

13cup>

1garlicclove

2tablespoonsfreshlimejuice

2tablespoonssoymace