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4 Is This You Three Types Who Need to Control Their Carbohydrates（第1页）

4IsThisYou?ThreeTypesWhorolTheirCarbohydrates

Allthisisfasg，youareprobablysaying，butisitreallyrelevanttomyownparticular，veryindividualsituation?Ifyouhaveaweightproblem，itisextremelylikelythattheinformatiohisbookhelpyousolveit。Myceisbasedohatalongtimeago，in1964toheexact，Ifirsttriedatrolledicaltrialbyplagsixty-fivesubjeatrolledcarbimenandsixty-fourofthemwereabletoreachtheirgoalweight。Theonewhodidnotwasstillabletolose90pounds。Intheyearssince，Ihaveuedtousethisprogramtotreatobesity，andIuetohaveoutstandinglysuccessfulresults。

Soiohelpyouuandyourindividualsituationandwhereyoudoordon'tfitin，I'llprofilethreetypicalobesepatients。Severalcharacteristichtpatterfrometabolismdisordersthatareinstantlyreizable。Doanyofthefollowingsoundaglyfamiliar?

GroupA:"lReallyDoMuch!"

·Areyhtdespitethefactthatyoudomuch?

·Doyoufollhtlossdietstotheletter，yetmakenoheadwaylosi，etstuckfarshortoal?

&icedthatmanyslimpeopledefinitelyorefoodandmorecaloriesthanyoudo?

&plailyhungryonlow-calorielow-fatdiets?

·DOyoufioffoodyoueatisreallytheleastyoutakeinwithoutfeelingphysisatisfied?

·Doyoufeelunfulfilledwhenyoufinishaso-called"bala;meal?

·Doyoufindthatwheheamountoffoodthatfeelsjustright，youdon'tlose—oryouevengain?

·Doyoufindyourselflosihesame10to15pounds?

·Doyougaihoughyoueatnatural，Lowfatfoods?

&ensaid，"I'mreallyverydised;itmustbemymetabolism"?

·Doyoueverwonderifyhtproblemcouldbehereditary?

·Doyoueattomakeyourselffeelbetter?

GroupB:"1CraveFoodAlways!"

·Doyouhaveaninexplicableobsessionwithfood?

·DOyouhaveahabitofeatiafterdinner?

·DOyouhaveateobinge?

·Doyoutlycravesweets，pasta，breadandother

·high-carbohydratefoods?

·Doyounibblealldaylongwhenfoodisavailable?

·Doyouhaveastroagainwithintwohoursofeatingafillingmeal?

·Doyousideryourselfapulsiveeater?

·Haveyoueversaid，"IonlywishIyeatingbehavior"?

·Doyouwishyouhadmoreuchfoodyoueat?

·Doyouhavespecifisofiiihealth，suchastheonesI'mabouttolist，thatdiminishorvanishassoo?Doyousufferfrom:

·irritability?

·inexplicabledropsinyylevelthroughouttheday?

·boutsoffatigue，espetheafternoon?

·moodswings?

·diffig?

·sleepdifficulties-whetherthesofsleeporahabitofwakingfromasoundsleep?

·ay，sadnessanddepressionforwhichthere'snoobviousexplanation?

·dizziremblingorpalpitations?

·brainfogandlossofmentalacuity?

GroupC:"I'tLiveWithoutThisOneFoodI!"

·Doyouhaveasinglefeyoufeelyou