北派小说网

3 How Youll Succeed（第1页）

3HowYoullSubsp;

&heryouareanoldhalossgame，orhave，attheveryleast，beebefore，thefollowingsaysoundalltoofamiliar。

&osucceed，youvowedtogoaboutslimmingdow;fight"way。Youstoppedeati，cookedegg-white-ohninaTefloheskinfrom，ateyourbakedpotatowithoutbutterorsourdedlotsofpasta。Frozenyogurt，fruitaservedasdessefi。Yourbreakfastsistedofoatmealandskimmilkranolaandabanana。Atypichwaswhite-meatturkeyonarollandageneroussalad，h。

AndyoustuckwithyourLimewasthefightdietbecauseyourfriendsandfamilygratu-latedyouohyhabits。Yetsomehowiterightforyou。Nordiditeverworkthewayyouthoughtitwould。Youfoundthatyouweren'tquitesatisfiedeatingthisway:Youwereoftenhungryandlyand-erma，signifitweightlossprovedelusive。Youuallyachievedthegoalsthatmotivatedyoutogoohefirstplace。

&hegoodofyouwillnowfindthatyourfrustratiooeensofthousandsofpeoplewhohaveeoloserovetheirhealth。AndIpromiseIwillhelpyou，too。

&seandgo，butlehopetogetfromthemremainsfairlyt。Whatwouldyhtlram?Letyourfanfree。Wouldyouliketo:

·befreedfromhungermuchoftheday?

&ilyouarepleasantlysatisfiedandfull?

·enjoyfoodssorichthatyou'vehemo?

·reduceyourappetiteviaaperfeaturalmetaboliofthebody?

&otcalain?

&eaddictivefoodpatterns?

&eadyweightloss，evenifyouhavehaddramaticfailureshtregai?

·learnawayofeatingthatwillkeepafromingback?

·enjoyenhanergy?

&erthanyouhaveinyears?

&ractive?

·bolsteryourself-ce?

·improvehealthproblemsthathaveapaniedyourexcessweight?

·minimizeyourriskfactorsfordiseases?slorocess?

enstorealpeopleroblemswhentheyfollowtheAtkinsNutritionalApproach?Well，letmegiveyouafarfromatypicalexample。

Tras，a44-year-oldrestauraheroftwo，hadalwayssideredherselfa"big-bonedgirl。"Overtheyearsshe'dtriedmaherweightuedtooscillatebetween190and230ofour-iuraroblems，and，inspiteht，shewalkedeveryday。

"IhadoalheadaorealproblemsotherthahatIhatedtolookinthemirror"sherecalls。"Ididwhatallhtpeopledo:Ifoyfaeverstoodbadtookalonglook。MyproblemwasthatI'tgetawayfromcarbs;Icravedthem。Ihadbeeardsweets。Iamfromafamilyoftwelveandthat'showmymotherstretchedmeals。Ididn'tknowanyother>

"In1998，Imetmyfiance，lack。Hefellihesize16me，butIhadreallygottentiredofbeingfat。AfrieDr。Atkins'iocovertodonNewYear'sDay20001beganIndu。Ibrhmycart）addieiweek，andfromthatpointon，doingAtkihirtydayslaterImovedfromIndutoOWL[OLoss]，havioasize。"

Tradherfiancéhadplaworomanticback-to-backFebruary2000，aslowtimeatboththeirjobs。EventhoughcruisesarefloatingsmasbordsTracistucktoproteinandfataofthecarbs。Afterthefirstone-weekcruise，shewaswearingsize9or10andhadtobuysomeheendofthesedcruise，sheweighed146。Newlyinvigorated，sheincreasedherwalkiooneandahafthoursaday。Apeople，shefoundthatexercisekeptherheadclear，relievedherayay。

Tracihasstucktoabout30gramsofcarbohydratedailybecauseshefeelsgoodoantstoindulgeherselfabit，shehassome"wiggleroom"incaseshegainsafewpounds。Shesaysshedoesn'tmissstarchesatallandhasn'thadapieceofbreadsinceDecember31，1999。

"Ilovetoeatsautteedportobellarlidbuttersauceorbeefshishkabobswithmulticoloredpeppersandsummersquash。IfI'meatiout，Ienjgsandbaedaired;Ihaven'ttakenanapinayearandahaft。Igotobedat10:30，sleepthroughthenighta5:15，raringtogo。WhenIrunintopeopleIhaven'tseeniheysay，'Ihearyou，butIdon'tseeyou—-ened?'"

TrastouewithAtkinsbecausesheandsitisawholelifege。"WithAtkins，Ieasilykeepmyweightbetounds;shesays。"Iknowhowquickly70pounds。ButnowIalsokohowquicklytheyeoff。”

getheWayYouLookatYourBody

ogettothebottomofamysteryahegreatiiesoflife。Ibetyoukmorethanyoudo，exerciselessaonapound。They'renotlyingabouttheamouahaheydoeatalot。Maddening，buttrue。

Insteadofenvyingthem，realizethattheseslimfrieuallycauseforcelebratiohattheyarenotfatislivihingproofthatbeimeanyreedy，weak-willed，lazyorself-iead，inallprobability，itmaymeaabolicallylessfortuheyare。Doesn'tthatmakealotmoresepeopleeatwhenthey&#ryandstopwhenthey'refull。Andifthat'sthecase，howcouldtheybe?They&#whattheirbodiestellthemtodo。

Whichiswhythecriticalfauchyoueat，butwhatyoueat。Andifyou'reht，thewhatislikelyanexcessofcarbohydrates。