北派小说网

17 Lifetime Maintenance（第4页）

Onefinalword。Itiswellknownthatvirtuallyallindividualsregainailormostoftheirhard-lostpoundswithiresthepositio，y，。andwheeeadthe5-poundrulearetlyapplied，recidivismisararephenomenon，indeed。Myexperiendinglysthisfact。

InsteadofboungyoubatothelahefourphasesofAtkinswelaothehomeoftheslim。

TheWrongWaytoDoAtkins

&heyears，IhavebeeheleigheadvithisbookaoabusetheAtkinsNutritionalApproagIttheirownway。HerearehemostisongAtkinsabusers:

1。Mis:Atkinsbeusedasashorttermorcrashdiet。

Really:IfyoudoIndufortwoweekstodrop10poundsandthengobacktoyouroldwayofeating，youwillbetreatingitasacrashdiet。ButthatgoesagaihingIreend，aoproblemsinthelongrun。

2。Mis:YouloseweightdoingAtkiurntoyouroldwayofeatiy:Dothis，andaswithyourpastattempts，youwillogethoseeatinghabitsthatensureyoualwaysregai。

3。Mis:Youfocussolelyonlosiandmies。

&y:Alramthatdoesoweightmaintenanedtofailure。TheeatingplanyouwillfUfe

&eslikelytobesomewherebetweenyourmenuduriiohewayyouatebeforeyoustartedAlkins。

4。Mls:Youyfo（xlsolongasyoudonotexeofcatbeaday。

&y:Ifyoueatjunkfoodsorother

&carbohydratefoodsinsteadofvegetablesarient-densefoods，youwinmissmostofthebesiwriteaboutaainlywillerih。

5。Mis:YouuseAtkiloss，butyoudon'thavetobotherwtthexerdsupplementsifyoudon'thaveahproblems。

&y:Ifyoudon'tsupplementwithvitasandexerciseregularly，youmaytakeoffpounds，butyouwillmissoutonimportahbes。Andeveryoneisedsolelytoweightloss。

6。Mis:YoujustuetodoIndutilyouloseallht。

&y:YouwillloseweightmorequtcldyifyouuedoingIndu，butyouwon'tlearnhowtokeepthatweightoffpermalyifyoudon'tmhthefourphases。Moreimportant，youwillmissoutohephytochemicalspreseh-promotingcarbohy。dratefoods。

7。Mis:Yougobacktoeatingyourfavoritefoods'afteryouloseweight。

&y:Yourfavoritefoodsmaywellbeyourproblemfoods。Unlessyouaowledgeaodealwithyouraddis，youaredaiandfallbatothedangerouscycleofhighbloodsugaraionofinsulin。

Mis:Ypududuringtheweekandbinge'onweekendsandstillloseormai。

&y:WhenyoudoAtkinsduriheheweekends，forseveraldaysafterye，yerbumingfat。Atmost，youcouldbei-burningstateforonlythreedayseach。week。Inaddition，youmayhaveoversttrnulatedyourinsullnrespthemetabolicriskfaderlyiproblem。Rememberthatwhenyoubumfat，dietaryfatisalsobeingburned。However，ifyoubinehighom'bewith'hiGhlat。thetypicalAmeridiet—-yougyourcardiovascularrisks。

9。Mis:YoudoAtkinswhilefollowingaLimen。

&eyourbodytoburnitsow，youheamountofcarbohydratesyoueat，meaniprimarilyfoodsriproteinahatessentialfattyacidsplayaroleInaboli。Fatalsoplaysaroleinstabilizingbloodsugaraiety。IffatiooLow，youwillnresively。Moreover，excessproteiogludkeepHatfrombeingtheprimaryfuel。

&S!

&imeMaintenanceprovidesyouwithawayofeatingthatallowsyoutostayslimfortherestofyourlife。

·Tomaintainyoalweightyoumustknowyourmetabolieeds。

·Don'tstraymorethan5poalweight。

TIPS:

·Stayawayfromfoodsgsugar。

·Ifyoufeeltheafewhardboiledeggsinsteadofchipsorarolledcarbohydratcproducts。

·Varietyisthespiceoflife;trynewfoods。