北派小说网

06（第6页）

&ime:10minutes

Chilltime:3hours

8servings

6ounces（112cups）peorwalnuthalves，chopped

18packetssugarsubstitute

2tablespooened，plusmpas

1packetgelatin

14cup>

1teaspoonpumpkinpiespice

1（15ounces）pumpkinpuree

2teaspoonsgratederind

112capsheavycream

2teaspoonsva

&o400℉Buttera9-ingformpan。Inmediumbowl，binepes;6packetssugarsubstituteandbutter。Mixwell;pressontobottomand1inchupsidesofpreparedpaes，untilgoldenbrown。>

2。Insmallbelatier;letsit5miilgelatinsoftens。Meanwhile，inasmallskilletovermediumheat，toastpumpkinpiespiiilfragrant，stirrily。Reduceheattolelatinmixtureandiilgelatis。Removefromheat;perature。

3。Plapureeinalargebowlandmashwitha-forktoloosen;mixinerind。Inanebowl，witharihigh，beatcream，remaining12packetssugarsubstituteandvanillauntilsoftpeaksform。Witharubberspatula，slowlyfoldiihreeadditiolyfoldwhippedcreammixtureintopumpkinpuree。PintocooledpiesheM;smoerateatleast3h。

Totalcarbohydratesperserving:11grams（ly7。5"digestible"doingAtkins）;protein:4grams;fat:35grams;calories:360

as

Halfwaybetweenadady，thesearefuhkids。Pursweeteihfoodstore。

&ime:15minutes

&ime:12minutes

Yield:30mas

AtkinsTMBakeMix（f）

&es，atroomtemperature

112cupssugarsubstitute

12teaspoonutextract

3cupsgratedu（about8ounces）

&o325℉。Grease2bakisanddustwithbakemix。

2。Witharicmixer，whipeggwhitesonlowuntilmediumpeaksfraduallybeatinsugarsubstituteandutextrauebeatinguntilstiffpeaksform。

3。Foldinut。Dropmixturebytablespoonsontsheets。Shapeintolittlemoundswithwetfiips。

4。Bake12minutes;sheets1miheraowirerapletely。

Totalcarbohydratespermas（ly2"digestible'doingAtkins）;protein:Igram;fat:5grams;calories:59

Carbramter

Carbrams）

PortionFoodItemTotalCarbs"Digestible"Carbs

ALCOHOL

12flozBeer13。212。5

1flozrandy，86proof0。00。0

4flozRedwine2。02。0

1flozRum，80proof0。00。0