北派小说网

06（第4页）

&ime:8minutes

e:8minutes

Chilltime:3hours

6servings

1ein

2cupsheavycream

8packetssugarsubstitute

12teaspoo

1。Lightlyspraysix6-ouardcupswithgspray。Insmallbe!sfiablespoonscoldwater;，letsit5miilsoftened。Meanwhile，inmediumsaubinecream，lAcupwater，sweetenerandalmo。Bringtoaboilovermediumheat。Removefromheat，addgelatiirued。

2。Pourmixtureintopreparedcups。Coversurfacetopreventskinfr。Refrigerateatleast3hours。Turnoutplates。

Totalcarbohydratesperserving:3grams（ly3"digestible"doingAtkins）:protein:3grams;fat:29grams;calories:280

BananaCustardes

Bananaflavorwithouthigh-as!Baisavailableihfoodstores。

&ime:10minutes

&ime:30minutes

Chilltime:3hours

6servings

Custard:

5eggyolks

6packetssugarsubstitute

18teaspoonsalt

2cupsheavycream

13cup>

112teaspoonsba

12teaspoonva

diedPes:

16packetssugarsubstitute

6tablespoonspes，coarselychopped

&o300℉。Placesix6-ouardbakiaside。Bring6cupsof>

2。Inamediumbowl，whiskyolks，sugarsubstituteandsalt。Inmediumsauedium-highheat，bringdwatertoaboil;removefromheat。

3。Slowlypourixture，whiskingtly。Stirhextracts。Pourtocups。Plagpanonovenradphboilioehalfsidesofcups。

4。Bake30miilcustardsarejustsetinthemiddle。Immediatelytraowireratemperature，thenrefrigerator3hours。（Bef，spray6smallsquaresofplasticwithgsprayandlaydirecUyovercustardstopreventskinsfr。）

Foruts:Sprayabakihgspray;setaside。Insmallskilletheatsugarsubstituteand2

Waterovermediumhighheatabout5miilsugarsubstitutetumsacaramelcolor。Addnuts;swirltoheat。Pournutsontobaki;spreadintoasihaspatulacoatedwithgspray。Letoving。Sprinklepesovercustardsjustbef。Totalcarbohydratesperserving:7grams（ly7"digestible"doingAtkins）;protein:5grams;fat:39grams;calories:393

SunshineCake

Asclosetoacakeaslget。Formaximumvolume，makesuretheeggwhitesareatroomtemperaturebeforewhippingthem。

&ime:15minutes

&ime:55minutes

1s

134sTMBakeMix