北派小说网>健康饮食革命历史 > 18 A Regimen to JumpStart Weight Loss（第3页）
18 A Regimen to JumpStart Weight Loss（第3页）
17。Chapter23willgiveyouexteailsonnutritioiokinsNutritionalApproach。Aatthisstageyoushould，ataminimum，takeagooddailymultivitaminwithminerals，in，magnesiumandcalciumbutwithoutiron。
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AnyonewhoisittedtodoingAtkinsproperlyofollowtheserulestotheletter。Rememberthatittakestwotothreedaysforthebodytoswitcht。Oaoagluiabolism。Youlosetheeffectsoftwoorthreedayswitho。SoifyouhavethemisguidedbeliefthatyoudoAtkiheheweekedeoseedramaticresults。
&meemphasizetwokeypoints:
1。Youmayhaveheardthatyoueatasmuchasyoudesireoftheacceptablefoods。Thisisnotthecase。Ifyoustuffyourselfwithsteaksandcheeseburgers，someofthatproteinwillverttogluyourbody。Instead，simplyeattheamountthatallowsyoutofeelsatisfied。Ifyouhavebeeingfor，years，perhapsevendeaynotknowwhatbeingsatiatedfeelslike。Experimentandfindthatplacewhereyousay，"Iore，butI'amsatisfied。"Knowthatyouhaveasnahourortwoifyouwish。
2。Number16，ohregardtoexercise，utintheremerelyasde。Exerciseisgoodforyou，anditwillhelpyoulose。Moreover，itnotooburacceleratesyourmetabolism，ihespeedwithwhicheveryotherpartofaweightlramsyouoobetterhealth。
Nowtothemealplans。Followthismeweek，theforthesedweek。Itemswithan*areihe"Fooda;sestartingonpage367。
OionMenu
MONDAY
&
Two&#gs
Twoturkeysausages
Luch
Greeksaladmadewith'Romaiuce，halfatomato，fetacheese，olivesanddillvie
Smalla
Dinner
VealScallopsineCaperSauce*
Sauteedspinach
&imadeedwithwhippedcream
Snack
trolledcarbstra>
TUESDAY
&
CrustlessQuiche*
Twotomatoslices
Lunch
saladservedoverchoppedcucumber，radishesandwatercress
Dinner
&ard-GlazedSalmon*
Sauteedbroccoliwithredpepper
Smallgreensaladwithvie
Snack
&wentyolives
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