北派小说网

13 Are You Ready for Phase Two（第3页）

AlthoughInduoffersplentyofadvaherearelotsofvalidreas:boredomwiththefoododestweightlossgoals（say20or30pounds）aheiona"crashdiet"mentality。Whehattheyloseweightquickly，astheydIndu，theysometimestaketheirabilitytoloseweightfraheydon'tthinkintermsofalifetimeekiyle-justaquickfixfeofthisfaultythinkingisyo-yodietiabolicetoweightloss。Whilethephase:OLossorOWL—maylikelyslowyourrateofweightloss，thisisnotabadthiheprogress，themoreceyouhavetopermalygebadhabitsterm。

Iodecideifthisistherighttimeforyoutomoveoyouahefollowingfourquestions:

1。AreyouboredwithIndu?

2。Howmuchweightdoyouhavetolose?

3。Howmetabolicallyresistaoweightloss?

4。Areyouwillingtoslowdownthepaceofweightlossinexorefoodchoices?

Ifyouarebored，andthisboredomcouldleadtonotplyingwiththeRulesofIndu，byallmeaoOWLaftertever，ifyouarefortablestayinginthisphase，andyoustillhavealotofweighttolose，youdusafelyforsixmonthsormore。Ifyoudonothavemuchmhttolose，itisadvisableforyoutoadvaoOWLsoyoucyclethroughallthephasesram。

Ifyouaremetabolicallyresistaloss，whichyoumuchweightyoulostiwoweeksandbyparihthecategoriesiabolicetablesonpage158，youwillloseweightrelativelyslowly。PeoplewithhighmetaboliefitfromdoingIndugerbecauseitgivesthemtimetoetabolicestheymayhavedevelopedovertime。Theseinsuliance，blood-sugarimbalances，carbohydrateaddidallergies。Oabolicesavecorrected，Weightlossmayspeedup。

Butafterallissaidaree，yourdetoueInduovetoOWLwilldependoyayle，ifyouarethetypetojustgoforitandeasilymakeyourlifeworkarouioingprogram，youmaydecidetostickwithituntilyoudropshLAnotherperson，sisuofstressandwaaboutfoodightoveto:themoreliberalphaseofOWL。Thisbringsustothelast，andultimatelytheomatters。Isaloimeuntilyougettoalweightthetradeoffytomaketohavemorefoodchoices?It'suptoyou。

TheChoiceWasTheirs

&wopeopleIamabouttoioodexamplesofhowmudividualizationispossibleiionproIndutoOWL。Ahighsto323Poundsoen-inchframe，wheumbleduponhismother-in-law'scopyofapreviouseditionofthisbook。

InhisfirsttwoweeksdoingIndu—-abandoninghisusualbreakfastofM&M'sithMountainDew—Danlost18pouhhisprogress，heweoOWL，andwithinafeasiween30and40gramsofcurbsaday。

Afymtearesumedahighlevelofphysic。aladuedtoloseweightsoeasilythatafteramonthhemovedienance，whereheasedhisCriticalCarbohydrateLevelf（CCLL）was80gramsaday，onwhiagedtolose95poundsinonlyfourmonths。

IfDaheproverbialhareintheoldfable，CarolKitercouldbethetortoise。Sheheldtothe20gramsofcurbspermittedduringInduosttwoyears。Carolisanighter，butassheputsit，feathersawithstahiifulaboutasize24dress。Stafiveiall，heroundsbefan，andherbloingintothedangerzone。Byherreg，shemusthavetriedWeightWattyfivetimes。Shehadneverfoulossplanthatw。

Atkinsdid。Sheskimmedoff129pouyfourmonths—approximately5poundsamonth。Slowbutsteady。Therewereafewtortoiselikepatthere，butoticedthatevehes'tbudging，herdresssizekeptdropping。Besides，ohatsheehefoodandwasnuedv，ithgs，sheerfectlywillisueatitso>

It'seasytoseehowmuchlessmetabolihadthandeveouahepathstheydid。IfDanhaduedIndu，hewouldhavelosthisweightsoquicklythatitwouldprobablyhavebeenharderforhimtoverttoaLifetimeMaintenan。IfovedonthtlosswouldhaveslowedsoradicallythatshemighthavegivesoundstomelikeDanandadetherightchoices。lytheybothreachedtheirgoalweightaenormoussatisfadoingso。

&h!

Ifyouhavedeovetophasetwo，Iwanttoremindyouatimetocutlooseandundoallthegoodworkyouhavejustpleted。OLosshasaentaldifferenIndu，whichIwillexplainiitisalsoverysimilartoInduthatyouwilluetoderivethemajorityofyourcarbohydratesfromvegetableslowincarbs。Youortioables，andmostpeoplearelaterabletoaddnuts，seedsandeve'simportahatyouwillingsignifitlyaroteinandfatandtocarbs，althoughyouwillbegraduallygtheratioofcarbstothatoffatandprotein。

Buttheohingwedon'twanttodoisgetyououtoflipolysisandhaltyourforwardmomentum。Ifthathappened，wewouldhavetoresumeIndu，or，asIanyofmypatients，"It'sbacktosquareo;Oherhand，knowthatifyougetintotrouble，youalwaysreturntoinduforafewdaystogetyourmetabain。

LookattheBigPjcture

Inonesense，doingInduistheeasiestpartofAtkins。You'refollowingastrithatalmostal，asyoulearfetershowtoliberalizethatregimen，youwillbere-ehe"real"world。Thatdoesn'thavetobethebadworldofjunkfoodanduntrs。Butitisawreaterdiyoneinwhichyouwillbeclosertotheplacewhereossibility。

Ifbeihasbeenabigprobleminyourlife，Idon'twantyoutomuffthisopportuhecourseofthehs，youteachyourselfaayoflifethatwillkeepyouhealthyfordecades。ThatiswhatdoingAtkinsisreallyallabout。

WhenyoubeginOWL，youwillbeatacrucialstageftheparametersofyourlifetimeprogram。You'Hfindoutwhat'sthemostliberallevelofcarbohydrateetabolismdlewhilegtotakeoffexds。Paycloseattention:ThisimportantnumberisyourCriticalCarbohydrateLevelf（CCLL）。

&S!

&iddetermineforyourselftheweightyouwouldbefortable>

·KlyhowmuchweightyoulthefirstfourteendaysofInduwillhelpgiveyouageandingofyreeofmetabolidhelpyousetgoalsaermineyourpaceofweightloss。

·ThekeyquestioniostayonInduoveonis"AmIwillingtotradeslhtlossformorefoodchoices?"

TIPS:

&hattheBodyMassIaguideline。

&hhighmetaboliefitfromdoingIndugerthantwoweeksbecauseitgivesthemtimetocorrectthemetabolicestheymayhavedevelopedovertime。