北派小说网>健康饮食革命历史 > 13 Are You Ready for Phase Two（第2页）
13 Are You Ready for Phase Two（第2页）
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761561641721B0189197205213221230238246254263271279287SouricalGuMeliifi，EvaluatiohtayinAdults，NationalInstftftutesofHealth，Nati，andBloodInstitute，June1998。
HowtoKeepItGoing
'stalkaboutsustainiloss，whichyou'vesohappilybegun，Youundoubtedlyklyhowmuchweightyoulthefirstfourteendaysoflndu。Thatnumberwillhelpgiveyouageandingofyreeofmetabolice。Asyouetabolicetableonpage158，awomanoundstoloseandsheds3poundsintwoweeksduringInduhasahighdegreeofmetaboliparedtoawomanwithsimilarweightlossgoalswhodrops8pounds。Forapletedisetabolice，pleaseturntoChapter20。
&LossDiwoWeeksonaFat-BumingProgramforPatientsatThreeLoebofObesity
&abolien
PoundsLostinFirst14DaysWheaboliceishigh，averageorlow:
PoundstoLose
HighAverageLow
&han20
4
68
20-506912
Over50
81216
&abolien
PoundsLostinFirst14DaysWheaboliceis
high，averageorlow:
PoundstoLose
HighAverageLow
&han20246
20-50369
Over504812
AsI'msureyou'veguessed，thedegreeofresistalossthatyourbodyshowstreeofdiffigettiollpolysis。Bydefialossistolipolysis。
DuringInduyouwereingabout20gramsofcarbsperday。ThecarbohydratelevelwasextremelylowbecauseIwaethatitispossibleforvirtuallyeverybodytoexperiencelipolysis，orfattainting，fromthepersonwholoseweightquiteeasilyonalmramtothehardestcase—thepersonwho，untildoingAtkins，thoughtthatlosiossible。
Iamsurethatalmostallofyoufoundthatyweight。Thosewhodidn'tshouldlookatChapter20andworkwiththespecialweightlossplanI'vedevisedforpatierememetaboliyofyou，however，arenowlookingforwardtyourmenu。
&ion?
BeforeyoueventhinkaboutsteppingupfromIndusiderthepossibilityofstayingwithitforawhileloofpeoplethinkofInduasoitbefollertime。Ifyouhavealotofweighttoloseorhavedifficultylosi，youmightwanttodoInduforquiteawhile。Thatwayyou'llseedramaticprogressbefontothemoremoderatephasesram。
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