北派小说网

3 How Youll Succeed（第2页）

It’sWhatYouEat

Doyoubelievethatamangaining0。5pouolosing3。9pousignifitlyalteringthenumberofcalorieshees?Letmei。Iwantyontopaycloseattentiontohisstoryandtrynottogivewaytodisbelief，becausetheseresultsarerealHarryKr，the39-year-oldmanagerofalumberyard，ewithaheartarrhythmiaaridadesperateweightproblem。Hehadbeenchubbyevennsachild，butnowthiofhand。Afewyearsbefore，hehadgooalow-fatdietdhadmaodropfrom245to185pounds。Soundsgood。Butbef，Harryhadgaiallbaaddeddividendofanother35pounds。

That&#ht，whenHarrye，hetippedthescalesat280osix-and-a-half-ihepreviousthirty-fivemoiivelystarchy，low-fatdietofapproximately2，100caloriesaday，hehadgained70pouly2poundsamonth。

HarrystartedAtkins，radicallyrestrighisintakeofteswhileeatingfreelyofmeat，fish，fowlandeggs。Harrywastoldhecouldeatnsmueededtofeelsatisfied。Thecalorietwasstrikinglysimilartowhathehadbeeingonhispreviousdiet。Threemonthsintohisnewregime50。5pounds（almost4pouheoloseatasteady3poundsweekly。Hisheartsymptomsvaotalcholesterolleveldroppedfre207tondramaticallylower134andhistrigiycerideswentfrom134to31。

OK，WhatIEat，ButWillIStillEing?

Itrisemeifyou't。Let'stakenlookatPatriley'smenu。She'sbeendoingAtkinsforthreeandahalfmonths，andshe'slost31pounds。Patricia，whousedtoeatquitealotofstardwhowouldsometimesgoobingeswhensheressure，hasvertedtotasty，trolledcarbohydrateeating。

Forbreakfast，sheeatsaelette，etableswithbluecheese，orbadeggs。Luunafishortuoussalad。Butsometimesshe'llhavechoppedsirloihonions，chilipoers。Patrijoyshavingusspearsforsnacks，butsheputsthegreatestamountyaodihatitisn'tpossibletofeeldeprivedwhenyou'reenjoyingamealgofguaashedavoixedwithtomatoes，onionandseasoning）andstripsofdsteak。Addtothatherpassiratedzuoliveoilwithbutteraasteforbroccoliwithlemonbuttersaudherhomemaderecipeforsoup，andwhatdoyouget?Starvation?Not。Patriciaalsoenjoyslambshankswithioholiveoilherbsand"CrazyMixedUpSalt:'Andsheassuresmethisisonlyasmallsampleofthefoodshefindsitpossibleafultoeat—doingAtkins。

&'saweightlosseatingplanI'vebeendesg，thoughitmaybehardtobelieve。Ithinkthere'sfhtinsuchafoodstory。TheAtkinsNutritionalApproachallowsyoutoadaptyourmealplanningtoyourownindividualtastesaslongasyoueat"acceptablefoods"（seeChapter11）。Tohelpyoualohe"Fooda;sestartingonpage367isfullofdeliealstosatisfyyourtrolledcarbtastebuds。iohesthisbookwillteachyou:

YOUWILLLEARNHOWTOOVEREGESSOYOU:

&batrackifyouoally"falloff'Atkins。

·stopbiinginamatterofdays。

·managegsforsweetsandstarches。

&hatwhatyouloseisfataissue。

·modifyyourfoodchoicesagtoyourowabolism。

·supplemehvitaohelpoveretabolice。

·withyourdoctor'ssupervisioemedisthathelpedkeepyoufat。

ITOGETHEALTHYSOYOU:

·overediet-relatedssustablebloodsugar，yeastiionsandfoodintolerances。

·avoidthehealthcatastropheofhypefinulinism。

·imprylevel，whichwillmakeexerciseeasier。

·fivitaoentthefoodsyoueatforpletenutrition。

·loweryourcholesterlycefidelevelsandiraproveyourotherbloodchemistryvalues。

·addressthemediditions—especiallydiabetes，heartdiseaseandhighbloodpressure—sooftenassociatedwithobesity。

I'LLHELPYOUDEALWITHTHEDAY-TO-DAYISSUESSOYOU:

·navigatesupermarketaislestofindtrolledcarb，low-sugarfoods。

&helegasorevenfastfoods。

·atteieswithyhtlramoroffendingyourhosts。

·explainyournewwayofeatingtofamilyandfriends。goonvaorattendspeswithoutg。

&fortablywiththosewhosestyleofeatingremaifromyours。

ThisJustMightBethePlanforYou

That'sanambitiramI'vejustoutlined:IamhappyIdon'thavetowarnyouthatit'sgoingtohedifficult。Thetruthisthataslongasyouareitted，it'sgoingtlyeasy。Andit'sgoingtoliterallygeyourlife—-aionofyourself。