北派小说网

19 Eating in the Real World（第3页）

&herybyplarainorcar，travelisilyuling。Suddenlyyou'rewtthoutyourfamiliarrootinesandresourotonlyareyouamfroemptationsyouwouldneverallowinyourhouse，you'reexposedtothempreciselywhevulhinkaboutthoseubiquitousbunsthatperfumeeveryairport。）Asifsuchfactorsweren'thazardouseninandofitselfgonstress，whimaycausegsforuhyfoods。

&disedwhenontheroadisaentalandphysicalpreparation。Thefollowingtipsshouldhelpeyoudon'tleaveyressbehiravel:

·Thinkbigpi'tuseyourtripasaogoram。Remember，ifyouuallymake'detours"fromyourplae，you'llneverreachyourdestion。

&hyou。Whenyoumissanightorameetingrunslate，beprepared。Takealongsomefow-ackfoodslikeoionsofplastic，Ifyou&#bysidertakingacoolerpackedwithcolddcheese。Youbringalongsaladinaplasticbagwithdressingootrolledcarbbarsandsomeshakepowdertouseasmealreplace-merits。

&。Startouthtfootbyeattngawell-plaisfyingmealbeforeyouleavehome。

·Goalittlenuts。Ifyou'repast!tmInduPhese，youarrautsandseads。Macedamlasalmonds，es，filbertsandsunflokinseedsareallgoodYOU'llfeelmoresatisfiedandintrolofyourappetiteaftereatingahandful。

·Noskippiedtopassonlundmakebettertime?Don'tdoitOmittingamealakeyouravenous，outoforelikelytograbahat'shandy。

·Flyright。Ifyou'reonaflightwhereamealwillbeserved，callaheadandaskwhat'sonthemenu。Youmaybeabletofindaseafoodsaladorotherdishthatisacceptable。

·Driraveling，elotshydratedwillhelpyoufeelsatisfyinglylull。Stayaway，however，fromeasodas。fillofaspartam-bothincreasecarbohydrategs。

·Packyourpills，ifyou'vegotteoftakingnutritios，gratulationslNowmakesureyouue。thispartofyourlifestylewheheroad。Oetsupset，oodhabitstendtoslideaswell。Evenifyoumakesomemistakeswithyourfoodchoices，stayirientprogramwillhelpyoufogettingbacktoeatingproperly。

&s。IfyoudoslipoffAtkinsforadayetbaASARThelongeryou'reoff，theharderitmaybetoresume。

&oisewithoutquitting。Ifyoufindthatyourfoodoptionsontheroadorintheairareallreallypoor，adheretramascloselyasyouple，ifyoufindthatyouoinptionofsaladaablesbeyondyourusualallowadoesn'tmeanyoumightaswelleatbreadandpasta，it'sbettertodeviateaIlttiethantothrowthewhramoutthewindow。

TrainingThoseSpecialPeople

Evenifyouoverptationsandthegesofeatingihanyourowable，oaayfindintherealworldispeopletheverysamepeopleuponwhomyounormallyrelyforadvidsupport，l'mtalkingaboutyourspouse，familymembersandwell-meaningfriends，allofwhommayhavebeensoihemedia'sfixationonlowfatthattheyareAtkinshasnovalidity。"Oh，that'sahigh-fatdiet。It'tbegoodforyou"maybethereflexrespouse，saidwithoutahesolidstificresearchsuppthelipolyticapproachtoweightloss。

Althoughaparticularperson'sadvicemayhavebeehepast，youmustreplythatheorshe'tkilithasbeehhly。Ifyournaysayerissomeoneyoulivewithormustdealwitheveryday，thenyoukaluchasyouneedyle-mindedness。IfIwereyou，Iwestingthatthepersohisbook。Youmightsay，"Sineedyoursupport，whydon'tyoustudyDr。Atkins&#umentsandhisbackupcarefullyandseeifyoupokeholesierial?"ifthenaysayerrefusestoreadthewhole'book，insistthatheorsheatleastreviewstheimpressivelistofresearchpapersintherefereartihisbeaparticularlyeffectiveapproachwithadoubtingphysiustgaiionofeveryoneinyourimmediateebecauseresistiionisaloteasierifyoudon'tseeandsmellyourfavoritecarbohydrates，I'vemeheproblemwithwhataboutthosewhobasicallysay，"Losing''weightisyourproblem;eatingismyprivilege"?Hereyoumustapplythepragmatictake-chargemotto:"ifyou'tli，get'emtojoinyou。"MyreendatioynifitotherinvolvedindoingAtkins。Ifthatpersonisalsht，youwillhaveaverygoodsellingpoiofpailoss。Butifhe'slotothelow-fat-willdoitfairytale，youmaysuggest:"Whydon'twetrybothapproadseewhatisbestsuitedtoourmetabolisms?"Makeitintoafrieion。IguarawhenyoupareresultsyournaysayermayquigehismisshouMiweightlossbutdisappearaomsaherprogramprovidesafeelingofsatisfathatwillallowyoutokeeptheweightoffpermaly。）Nowsupposeyou'reiionwhereyou'rethe0nlyonewhohastoloseweight。YoumightsuggestthatynifitotherfollowAtkinsalongwithyou—byeliminatingsugar，whiteflour，other-defitcarhohydrates，hydrogesandprohisregimen。Hismenuswilliioiesaswellaswholegraihestarchyvegetablesaeamountsoffruit。cesarehewillfeelsomuchbetterthatwithinafewweekshe'llbeced。

Oantmessage:Supposethattemptatiohefar-ladenjunkfoodthat'sinthehouse"forthekids。"You'renotdoingthemanyfavorsbyallowithisfood。Inmyopidangerousfoodadditiveoissugarinallitsforms。Properisoimegiftsyougiveyour，soperhapsyoushouldrethinkyourposition。Whomorethahvirtuallytheirwholelivesaheadofthemstandtobedamagedbyasubstahelpsprovokediabetes，hypertensiodisease?Allowingkidstoeatagtothepleasurepriagtotheprihmaintenanceisprobablynotthekiingyouwishtodo。So，makethereso

lutionnoiermyhome!Yourwholefamilywillbe。

&FoodFriendly

There'soavoidthosefastfoodjointsthatdottheroadsidegasyouknowyourwayaroundthemenu。Hem'saquiap:

·Burgers:Sandwichesareusuallyagoodbet。Yes，eventhebacheeseburgerlJusttossthebun。Mayoandmustardarepermissiblebutbewareofketchup，whisalotofsugar。Watchouttooforspecialsauces，astheyalsooftensugar。Sliatoauisharefieerclearofanythiisedas"lowfat"becausethislabeloftentrao'highcart）。'

·Sandwichshops:ortunasaladisagoodsubshourkey，roastbeefaosteeri，bolognaaproductspreservedwithnitrates。Askforyourseleaplateinsteadofonaroll，andyou'reallset。

·Saladbarablevegetablesasabase，topwithproteinfoodssuchashard-boiledeggs，turkeyordthelike。Avoidcoleslaw，whitainSugar。Passupthatpastasalad，Useularredorwhitewieadofaprepareddressing。

·ercialdressingsandbalsamiegarsoftensugar。Bakedstuffedpotatoesareanabsoluteno-no。

·FriedJolts:Avoidanythingbarbecuedorbreaded。Barbecuesauceistypicallyfullofsugar，andevenIfyouremovetheskinfromthe，thesugarhasprobablyseepedi。Dry-rubbedmeatsarefine，orlookforroastedsidedishessuchassalad。Ifthere'sagrilledfilletsandwichavailable，grabitlDiscardthebun，andyou'vegoodsele。Orscrapethebreadingoffafriedbreast。

·Avoidatallexi-stylefast-foodrestaurants，doughnutshops，andyogurticecreamparlors。Ifyouwindupinapizzaparlor，orderasalad。Orifabsolutelynecessary，orderapizzaahedfixihea'ust。It'smessy，butyou'llavoidthe-defithigh-carbcrust。

Finally，rememberwho'sboss。Youareabsolutelyintrolofwhatgoesinyourmouthatalltimes—-evenwhenyou'renotinyourownhome。Whendiningout，askhoaredaions。Afterall，youYepayingforit。Eveninafastfoodrestauraledto"haveityourway;Afterali，whyshouldsettoihesuccessram-ah?

TIPS:

·Remainintrolofwhatgoesintoyourmouthatalltimes。

·Travelinggonstress，whiesindugs。Bepreparedbybriablefoodswithyou。

&foodstoralizegsbothproteinandfat。

·StopabingebydoingInduwithinadaymtwoofgoingastray（waitinglongermaycurbyoursuccess）。

·Atarestauraimetoexplainyourwayofeatiperson。

·Atfastfoodjoints，tossthebunandavoidtheketchup。

·Stotrolledcat。hydratefoodalternatives，ingbars，ready-to-drinkshakes，shakemixes，syrups，breadandicecream。