北派小说网

19 Eating in the Real World（第2页）

·Amouaryfiberexpressedingrams（subtrathetotalnumberofcarbramstoget"thecarbethatyoudoAtkins'）。

·Sugarexpressedingrams。

FullDlsclosure

AtmyfoodproduparydiligentlytoprovideerswithalltheinformatioodoAtkins。Ibelieveyouwillberemendouslyfromtheuandingaboutcarbohydratesyouhavegaihisbook。IwouldliketoseeallproduufacturersberequiredtopreseantcarbohydrateInfhtoionFael。

&megiveyouanexampleofhoork:

FoodProductA

Totalcarbohydrate

（asdefiheFDA）15。0grams

Non-dor

non-bloodsugarimpagcarbs12。5grams

（Polydextrrams）

（Glye2。5grams）

（Sugaralcohol1。0grams）

&）sthat

doingAtkins2。5grams

Nowwouldn'tthatbehelpful?

WhenBendingBeesaBinge

&imes，ofightdomorethaheamountofcarbsyouaresupposedtobeingeachday-byeatingafoodthatshouldbeavoidedaltogether。Thefoodiionmayturnouttobethetriggermeismf。Then，lookout!Afull-blownbingeusuallybeginsrightthenandthem。

Bingeseinallshapesandsizesandprovesodisnstmusthattheyturnaseeminglysurefireweightlosssuccessstoryintoaninstaheweightregainisusuallysoprofounditbemeasuredinpoundsperday。Obviously，theloayoheworsetheresults。

Tostopabinge，yourfirstresponsibilityistoknowyou'reintroubleaelyapplyaeique。ThebestwayIhavefoundtodothisistotakeutrients:piiumpolynite（400mcg，threetimesdailyfortwodays）;L-glutamiol，O00mg，threetimesdaily）;plusasiaminBplex（50rna）。Atthesametime，ovehegsbyinstitutingahigh-fat，high-protein，In-levelregimen:fattyfish，poultry，meat，creamcheese，shakemixordietsodawithheavycream。Twodaysafteryouinducelipolysisandthesedaryprocessofketosis，thegsshouldbegone，youshouldonbeindtheweightgainedsorapidlyduringthebingeshouldalreadybefailingtoitspreviouslevel。Andgratulations，youjustdodgedabullet!ButIstressagain，youmustdothisquickly，adayortwoafteryouwentastrnyandnotafterweeksofbingeing。

Onceyouarebatrolagain，youmustfigureoutwhatfoodorfoodbinatiorigger。Youlywon'tlayoison"again。

Butthereisahnrdthatariseswhenyoudiscoverthere'ssomethingaboutmynutritionalapproa'tlike。Or，morespecifically，thatthere'ssomethingyouliketoomudyettingit。Naturally，you'rethinking，WhydidIpromisethatIwouldfoodagain?I'mntokeepthatpromise。Mustalwaysbealwaysandneverbenever?

Thisimportaionhasseverala，Iaskyouthtalostofusrealizethatwhenanaddisuistheproblem，itisfarbetterthatneverreallybenever。Soifyourproposedcarbohydratedeviatiohingyou'readdictedto，sadlyImustgiveyouthatnever-neveradvice。Butifyouaresurethatyourdesireforafavoritefoodisforthesakeofpleasureandnotoutofaddi，IguessImustallowyoutotryitandfindout。It'sbetteryouhaveasmallportionofthatbelovedfoodaisfiedthandepriveyourselfandlateraioferienceafull-scaleblowout。Justkeepyourportionsmall，ttheyourdailytallyandwatchlikeahawktoseeifeatingthisfoodcausesgs。orthereturomsthatvanishedwhiledoingAtkins。（Important:ThiskiionisnotallIndu。）

OutsideYourHome

Actually，doingAtkinsiseasyinmostweekes，onthejob，whenyoutravelalot-unlesssomeoneimprisonsyouinadystore—-youreallyhavenothingtoworryabout。Ofcourse，theprogramiselyadaptabletodiiesgivehfixedideasaboutwhateveryoneshouldeat。You'Hleingeniousdiplomacytogetyououtofthatsituatio'sexaminepossiblesariosonebyone。

Atwork，you'lloapplylargedosesofohedDanishcartthatcirculatesmidmandmid-afternood!Thebagelsonthetableattheweeklystaffmeetinglooksoyummy。Butnotifyou'vehadathree-dmushroomomeletteforbreakfastandafillinglunch，Yourresistasgreatestwhenyou'resatiated。Doesthecafeteriaornearbylueservesuitablefood?Checkitout，becauseifitdoesn't，you'dbetterstartbrown-baggingiLBringalongsomefingerfood—-drumsticks，hardboiledordeviledeggs，sli，dsteamedshrimptohavewithyreensalad。

trolledcarbfollowerswillusuallyfistobemuchmorefriendthaayinbusinessbecauseoftheirabilitytomakefoodtastegreatandsupplygoodservice。However，fastfoodrestaurantsposespecialges（see"MakeFastFoodFriendly"onpages254—255）。MostmaincoursesqualifyasAtkihetriottobeseducedbyalltheextras。Ifit'satallpossible，knowwhatytoorderbeforeyouwalkin。Anddon'tgoforthecarbohydrateextrasjustbecausethey&#htin'frontofyou。Youcouldsafelyeatallyourweeklymealsi，aslongasyoubeiliarwiththepossibilitiesofthemeforhiddenpitfalls。

Iftheeatiablishmeroothewaiterorthemaitred'aalclearthatyou'reonaplasnosugarinanymanner，shapeorform。Thiswayyourootout"hidden"suprinsaladdressingsoreveninsuchprepareddishesastunafishsalad。Sometimesfruitjuicesareusedingasasugarsubsti。tute，whichareequallyuable。

Ghtdownthemenuandmakesureyourappetizer，maindsaladallqualifyastrolledcarl）。Avoidsauces，breadingandflourasathier。Suchcarbredientsbehiddeninsurprisiheremaybeflraininyers，orbreadyourcrabcakes。Bealert。Otherwise，onemealdestrhtlramforthedayabackfortheweek。

Fiheserverwithallthedeterminationandfinesseyoumuster，andtellhimorherwhatyou'thaveinyourfood。Don'thesitatetoinquirefirmlyalyaboutwhatisinaparticulardish。Veryfewwaitersamoffendedifyoumakeitportantthisistoyou。Afterall，you'retheonewho'sgoingtotiphimattheendofthemeal。I'vebeentoldbymawheheirtrolledcarbohydratepreferenceClem'，thewaiteroftehemabouthisownsugAtkins。Don'tbesurprised—millionsofpeoplehavesuthisprogramife>

Thefuneswhenyoudiscoverrestaurantsthatdstablefoodsyoueatfreely。Itshouldn'tbetoodifficulttofindagoodeat，fishorfowlwiththerightseasonings，preparedwellandwithoutcarbohydrate。I'veeatenthousandsofwomeals-oinpliakins。Ikhebestlobster，roastbeef，rab，crispydudpoayhometown（Manhat。tan）。ButIalsokwithamautcrust，thebestvealalaTriestina。saltimbocana，eseshrimp，Mexiguadchilesrellenos。Ladiesahisisthetruegourmet'sdelight。Ialwayssay，"Ifytoloseweight，weight，youmightaswelldoitwithsatisfyingquantitiesOffinefood。"

&rirestaurantsistuizerormaincoursearrives。Oraskforadolivetrayinlieuofbread。Ifyourpanionswahetable，movethebreadbaskettothefareablesoitwon'tbeunderyouroo，neversaveroomfordessert。

&iesberealobstaclecourses。Ataparty，forexample，thereisapossibilitythatyoumayfindnothioeat。Letmewarnyouagainthatgoingramforjustonemealcouldsetyoubaearlyaweekioweightloss。Thebetterpolicyistoletyourhost（ess）kyourdoctorhasprescribedadietandpolitelyaskwhatisbeihemealdoesnotqualify，simplyhaveahigh-proeinhigh-fatentreeandasaladbeforeyouleavehome。Or，ifyoufearthatproteinfoodwillbeinshortsupply-atabuffet，perhaps-makesureysomethingalong-hosemauts，forexample。

&herearetheairliheFinalFrontierofJunkFood。Yourfirstlioadvandaskforaspecialmeal。Tellthemyou'reoingplanthatislowincarbohydrate。Itoaskbecausethemorepeoplewhoask，themorelikelyairlihisoption。

Ifheairliionsavailableisacceptable，bringyourownfoodwithyou。Butmakesurethatyouhaveenough。Planahead。Don'tallowforeventheslimightbehuoturntothecarbohydratesonboard。Itwouldbeironicifyourironcladwillpooratesintheoneplaiversallysideredtopwvidetheworstpossiblefood。Formoreonthegesyoumayeraveli;O;below。

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