北派小说网

02（第1页）

02

1cupfreshorfrozenblueberries，patteddry

&o350·F。Placebutterina1O-inchtartpanor9-ie。Plaelt。Removefromoven。2。Inmediumbowlbiablespoonsbakemix，sugarsubstituteandsalt。Insmallbowlwhiskcream，water，eggsandalmo。Pourierleaviocoattartpan。Pourliquidmixtureintredients;mixuntilsmooth。

3。Tossblueberrieswithremaining1。tablespoolyfoldintobatter。Pourintopreparedpaesoldenandpuffy。Serveimmediately。

Totalcarbohydratesperserving:6grams（ly5"digestible"doingAtkins）;protein:4grams;fat:21grams;calories:234

iaBreakfastBurritos

&yburritosareperfectforbrunch。Forvariety，add

12cuporsmokedturkeytothefilling。

&ime:20minutes

e:5minutes

4servings

4trolledcarbflourtortillas

1tablespoooreanolaoil

3greenonions，chopped

1chiles，draieddryandchopped

1smalltomato，diced

12teaspoonsar

14teaspoonblackpepper

&enpinepepper

2tablespooro

14salsa

12cupgratedcheddarcheese

&o325℉tortillasinfoilaio10minutes。

2。Inamediumnonstickskillet，heatoilovermediumhighheat。Addgreenonioo，saltae3minutes。Pushmixturetosideofpan。

3。AddeggsaosldHet。iirringoallywithrubberspntula，untilsoft，creamy。Stirvegetablemixtureintoeggs。

4。Dividemixtureamongwarmtortillas，sprihtro，atablespoonofsalsaand2tablespoonscheese。Rolluptortillas。

Totalcarbohydratesperserving:16grams（ly6digestible"doingAtkins）;protein:21grams;grams;calories:317

berry-eLoaf

Toasted，groundhisloafextraflavor。Forvariety，youmaysubstitute2teaspoonsferind。

&ime:20minutes

&ime:50minutes

Yield:20slices

1cupfreshorfrozehawed

114sBakeMix

12uts，toastedandground

16paeketssugarsubstitute

1teaspoonbakingsoda

12teaspoonsalt